Flow Sparring
JMJ PEOPLE OPS PTY LTD Health & Fitness iPhoneiPadiPod touch
Flow Sparring is a free Health & Fitness app for iPhone and iPad by JMJ PEOPLE OPS PTY LTD. Requires iOS 14.0. Updated September 3, 2026.
- Price
- Free
- on the App Store
- Size
- 4 MB
- Age 4+
- Updated
- Sep 3
- 2026 · v9.0.0
Screenshots
About Flow Sparring
The Flow Sparring app is how our members run their training. BOOK YOUR SPOT See the whole timetable — open mat, women's only classes, kids classes and 1-on-1 private sessions — and book in a tap. Classes fill up, so if one's full you can join the waitlist and you'll be booked in automatically the moment a spot frees up. KNOW WHERE YOU'RE AT Your sessions this month, your weekly training streak, the badges you've earned and where you sit on the gym leaderboards. Turning up is the whole game, and this is the bit that keeps you honest. NOTIFICATIONS, NOT TEXTS Booking confirmations and a reminder the evening before a class you've booked — free, straight to your phone. YOUR MEMBERSHIP Buy or manage a membership, top up casual passes, update your payment details, and buy gift cards. Flow Sparring is a boxing gym in Australia. You'll need an account with us to log in — see you on the mat.
What’s new
Version 9.0.0 · Updated September 3, 2026
A brand new Flow Sparring app, rebuilt from the ground up. • Book your spot from the full timetable — open mat, women's only, kids classes and 1-on-1 sessions • Track your training: sessions this month, your weekly streak, badges and the gym leaderboards • Free notifications for booking confirmations and class reminders, instead of a text • Manage your membership, passes, payment details and gift cards • Join the waitlist when a class is full and get booked in automatically when a spot frees up IMPORTANT: this app now runs on our own member portal, so your old login won't carry across. Tap Log in and use the email address the gym has on file — or Sign up if you haven't set a password yet. Any trouble, grab us at the gym and we'll sort it out.
App privacy
The developer, JMJ PEOPLE OPS PTY LTD, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Contact Info: Physical Address, Email Address, Name, Phone Number, Other User Contact Info
- Usage Data: Product Interaction
- Financial Info: Payment Info
- Identifiers: User ID
- Diagnostics: Crash Data, Performance Data
- User Content: Other User Content
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to Flow Sparring
Looking for apps like Flow Sparring? Here are 6 similar apps on the App Store. The highest rated is The Yard 901 (5.0/5), and all 6 are free to download.
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Recomp Coach: Gym & Macros
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Taekwondo Team Sparring
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Unified Fitness Systems
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The Yard 901
5.0
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Form Fighter - Jab AI
3.7
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Motion Fit:Boxing Shadow Timer
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Flow Sparring | – | Free | September 3, 2026 | |
| Recomp Coach: Gym & Macros | – | Free | Sep 2, 2026 | Compare |
| Taekwondo Team Sparring | – | Free | Mar 23, 2026 | Compare |
| Unified Fitness Systems | – | Free | Sep 24, 2026 | Compare |
| The Yard 901 | 5.0 / 5 (2) | Free | Jan 16, 2026 | Compare |
| Form Fighter - Jab AI | 3.7 / 5 (3) | Free | Aug 14, 2026 | Compare |
| Motion Fit:Boxing Shadow Timer | – | Free | Dec 11, 2025 | Compare |
Compare Flow Sparring with the top alternatives: ratings, updates, ASO score and keyword gaps →