LiftTracker - Track your lifts
Nha Hoang Health & Fitness iPhoneiPadiPod touch
LiftTracker - Track your lifts is a free Health & Fitness app for iPhone and iPad by Nha Hoang. Requires iOS 17.0. Updated August 10, 2026.
- Price
- Free
- on the App Store
- Size
- 4 MB
- Age 4+
- Updated
- Aug 10
- 2026 · v1.1
Screenshots
About LiftTracker - Track your lifts
LiftTracker is a dead-simple lift tracker. Log your sets with a tap, and the app handles the math: add weight when you succeed, deload after three straight fails. FEATURES • 5×5 auto-progression — weight goes up on success, deloads 10% after 3 failed sessions • Tap-to-log rep circles, no fiddly keyboards • Live Activity rest timer on your Lock Screen and Dynamic Island • History calendar of every workout • Progress charts per exercise • Pounds or kilograms No accounts. No ads. No cloud. Your data stays on your phone.
What’s new
Version 1.1 · Updated August 10, 2026
Every screen rebuilt around one question: what is the app doing to my weights, and why? THE WORKOUT SCREEN • One lift is open at a time, with the next set ringed. Finished lifts collapse above it, upcoming ones wait below • Tap a set to log five. Hold it to pick a different number — no more tapping five times to get to four • Undo takes back a mis-tap instead of making you cycle past it • Plate math shows what to hang on each side, using the plates you own • Skip a lift on purpose, or discard a session you never should have started — and the app says plainly that discarding changes no weights PROGRESSION, OUT LOUD • The workout card, the summary screen and Settings all state what happens next: what goes up, what holds, what deloads, and how many misses are left • The end-of-session screen reports what changed and why, per lift REST • Counts down instead of up, and each lift gets its own rest length (or none) • Lock Screen timer gains +30s and Log Set buttons — the phone stays in your pocket HISTORY AND PROGRESS • Five weeks at a glance, then session cards, then set-by-set detail • Charts step between weights instead of drawing curves through weights you never lifted • Body weight can be logged any day, not only alongside a workout • Deleting a session can be undone ALSO • A first-run screen that explains the program in four sentences • Fixed: editing a weight by hand no longer carries old misses toward a deload
App privacy
The developer, Nha Hoang, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to LiftTracker - Track your lifts
Looking for apps like LiftTracker - Track your lifts? Here are 6 similar apps on the App Store. The highest rated is LiftPath (5.0/5), and all 6 are free to download.
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LiftPath
5.0
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Forge: Lift Tracker
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Stacks: Calorie & Workout
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GymWise: Lift & PR Tracker
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Lift - Gym Workout Tracker
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Training Log - GymNote
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| LiftTracker - Track your lifts | – | Free | August 10, 2026 | |
| LiftPath | 5.0 / 5 (1) | Free | Sep 20, 2026 | Compare |
| Forge: Lift Tracker | – | Free | Oct 15, 2026 | Compare |
| Stacks: Calorie & Workout | – | Free | Sep 25, 2026 | Compare |
| GymWise: Lift & PR Tracker | – | Free | Mar 20, 2026 | Compare |
| Lift - Gym Workout Tracker | – | Free | Jun 17, 2026 | Compare |
| Training Log - GymNote | – | Free | Oct 19, 2026 | Compare |