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Screenshots

  • A New Dawn screenshot 1
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  • A New Dawn screenshot 3
  • A New Dawn screenshot 4

About A New Dawn

A New Dawn helps you quit smoking and stay quit — tracking every smoke-free hour, the money you're saving, and the health your body is reclaiming. YOUR BODY STARTS HEALING IMMEDIATELY The moment you stop, something changes. A New Dawn shows you exactly what's happening in real time: • 20 minutes: blood pressure drops • 8 hours: carbon monoxide leaves your blood • 24 hours: heart attack risk begins to fall • 1 year: risk of coronary heart disease halves Watch each milestone arrive. Every one matters. WHEN A CRAVING HITS Cravings peak and pass — usually in under 5 minutes. A New Dawn gives you tools to ride them out: • Box breathing to calm the urge • A 5-minute countdown timer • Your personal reasons for quitting • Space Invaders — blast the craving away TRACK WHAT MATTERS • Days, hours and minutes smoke-free • Cigarettes not smoked • Money saved • Life regained — every cigarette not smoked gives you ~11 minutes back IF YOU SLIP Quitting isn't always linear. If you have a cigarette, A New Dawn shows you what you achieved before the slip — not to make you feel guilty, but to remind you how far you've come. Choose to keep your streak or start fresh. Either way, you're still here, still trying. BUILT FOR YOUR LIFE • Home screen widget to keep your streak visible • Apple Watch app — check your stats from your wrist • Log cravings with intensity and trigger to spot your patterns Try free for 3 days. Unlock for life with a single one-time purchase — no subscription, ever.

What’s new

Version 1.2 · Updated June 27, 2026

Fixes the app name shown beneath the Home Screen icon.

App privacy

The developer, NICHOLAS EDWARD WHITE, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to A New Dawn

Looking for apps like A New Dawn? Here are 6 similar apps on the App Store. The highest rated is Quit It - Quit Smoking Tracker (5.0/5), and all 6 are free to download.

A New Dawn vs. alternatives
App Rating Price Last updated Compare
A New Dawn – Free June 27, 2026
Flair Quit Tracker – Free Aug 29, 2026 Compare
iQ: Quit Smoking Tracker – Free Oct 20, 2026 Compare
Quit It - Quit Smoking Tracker 5.0 / 5 (8) Free Oct 17, 2026 Compare
Rise: Simple Meditation Timer 4.8 / 5 (30) Free Oct 16, 2026 Compare
Avrora Sleep Sounds & Stories 4.5 / 5 (17,907) Free Sep 10, 2025 Compare
QUIT Stop Smoking SOS 4.3 / 5 (6) Free Oct 15, 2026 Compare

Compare A New Dawn with the top alternatives: ratings, updates, ASO score and keyword gaps →