A New Dawn
NICHOLAS EDWARD WHITE Health & Fitness iPhoneiPadiPod touchApple Watch
A New Dawn is a free Health & Fitness app for iPhone and iPad by NICHOLAS EDWARD WHITE. Requires iOS 17.0. Updated June 27, 2026.
- Price
- Free
- on the App Store
- Size
- 7 MB
- Age 17+
- Updated
- Jun 27
- 2026 · v1.2
Screenshots
About A New Dawn
A New Dawn helps you quit smoking and stay quit — tracking every smoke-free hour, the money you're saving, and the health your body is reclaiming. YOUR BODY STARTS HEALING IMMEDIATELY The moment you stop, something changes. A New Dawn shows you exactly what's happening in real time: • 20 minutes: blood pressure drops • 8 hours: carbon monoxide leaves your blood • 24 hours: heart attack risk begins to fall • 1 year: risk of coronary heart disease halves Watch each milestone arrive. Every one matters. WHEN A CRAVING HITS Cravings peak and pass — usually in under 5 minutes. A New Dawn gives you tools to ride them out: • Box breathing to calm the urge • A 5-minute countdown timer • Your personal reasons for quitting • Space Invaders — blast the craving away TRACK WHAT MATTERS • Days, hours and minutes smoke-free • Cigarettes not smoked • Money saved • Life regained — every cigarette not smoked gives you ~11 minutes back IF YOU SLIP Quitting isn't always linear. If you have a cigarette, A New Dawn shows you what you achieved before the slip — not to make you feel guilty, but to remind you how far you've come. Choose to keep your streak or start fresh. Either way, you're still here, still trying. BUILT FOR YOUR LIFE • Home screen widget to keep your streak visible • Apple Watch app — check your stats from your wrist • Log cravings with intensity and trigger to spot your patterns Try free for 3 days. Unlock for life with a single one-time purchase — no subscription, ever.
What’s new
Version 1.2 · Updated June 27, 2026
Fixes the app name shown beneath the Home Screen icon.
App privacy
The developer, NICHOLAS EDWARD WHITE, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to A New Dawn
Looking for apps like A New Dawn? Here are 6 similar apps on the App Store. The highest rated is Quit It - Quit Smoking Tracker (5.0/5), and all 6 are free to download.
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Flair Quit Tracker
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iQ: Quit Smoking Tracker
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Quit It - Quit Smoking Tracker
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Rise: Simple Meditation Timer
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Avrora Sleep Sounds & Stories
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QUIT Stop Smoking SOS
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| A New Dawn | – | Free | June 27, 2026 | |
| Flair Quit Tracker | – | Free | Aug 29, 2026 | Compare |
| iQ: Quit Smoking Tracker | – | Free | Oct 20, 2026 | Compare |
| Quit It - Quit Smoking Tracker | 5.0 / 5 (8) | Free | Oct 17, 2026 | Compare |
| Rise: Simple Meditation Timer | 4.8 / 5 (30) | Free | Oct 16, 2026 | Compare |
| Avrora Sleep Sounds & Stories | 4.5 / 5 (17,907) | Free | Sep 10, 2025 | Compare |
| QUIT Stop Smoking SOS | 4.3 / 5 (6) | Free | Oct 15, 2026 | Compare |
Compare A New Dawn with the top alternatives: ratings, updates, ASO score and keyword gaps →