Flow: Fitness & Nutrition
Adel SAIGHI Health & Fitness iPhoneiPadiPod touch
Flow: Fitness & Nutrition is a free Health & Fitness app for iPhone and iPad by Adel SAIGHI. Requires iOS 15.1. Updated September 8, 2026.
- Price
- Free
- on the App Store
- Size
- 62 MB
- Age 4+
- Updated
- Sep 8
- 2026 · v1.0.5
Screenshots
About Flow: Fitness & Nutrition
Flow — Fitness, nutrition & coaching Transform your body with Flow: workout tracking (strength, running, Hyrox, cardio), smart nutrition (AI meal scan, macros, hydration), habits, advanced stats and gamification (XP, badges, ranks). Coaches: manage your clients, programs, messaging and invoices in one place. Upgrade to Flow PRO to unlock unlimited access to all features. — Flow PRO and Flow Coach are auto-renewable subscriptions (monthly or yearly), charged to your Apple ID account at confirmation. They renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Terms of Use (EULA): https://flowapp.fit/terms Privacy Policy: https://flowapp.fit/privacy
What’s new
Version 1.0.5 · Updated September 8, 2026
Flow moves to V2. A NEW DESIGN Everything has been redrawn: home, calendar, stats, nutrition, profile. Clearer, calmer, one identity across every tab. The dark theme has been rebuilt from scratch. FLOWY, YOUR COACH Flowy suggests workouts and meal plans, answers your questions and guides you day to day. A NEW SIGN-UP JOURNEY A conversational start, one question at a time. Sign in straight from the home screen. STRAVA Connect your account: your activities land in Flow on their own, intervals included, and merge with your planned sessions. SHARING Three share-card formats after a workout, light or dark. FIXES No more early sign-outs. Running distance and sleep now counted correctly. Notifications trimmed to what matters.
App privacy
The developer, Adel SAIGHI, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- Contact Info: Email Address, Name
- User Content: Photos or Videos, Audio Data
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data
Used for: Analytics
Alternatives to Flow: Fitness & Nutrition
Looking for apps like Flow: Fitness & Nutrition? Here are 6 similar apps on the App Store. The highest rated is Metrya - AI Health Advisor (4.3/5), and all 6 are free to download.
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Phyzix – Muscu & PR Tracker
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My Next Body
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Health AI Insight
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SESH: Workouts Library
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Metrya - AI Health Advisor
4.3
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Fallen Connect
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Flow: Fitness & Nutrition | – | Free | September 8, 2026 | |
| Phyzix – Muscu & PR Tracker | – | Free | Sep 16, 2026 | Compare |
| My Next Body | – | Free | May 29, 2026 | Compare |
| Health AI Insight | – | Free | Oct 10, 2026 | Compare |
| SESH: Workouts Library | – | Free | Aug 19, 2026 | Compare |
| Metrya - AI Health Advisor | 4.3 / 5 (6) | Free | Oct 13, 2026 | Compare |
| Fallen Connect | – | Free | Oct 1, 2026 | Compare |