Metrya: AI Health & Recovery

About Metrya: AI Health & Recovery

Ratings & reviews

STRENGTH ON YOUR APPLE WATCH Metrya can now record your lift on your Apple Watch. Choose Record on my Watch when you start a strength workout, or start it from the new Strength page on the Watch. Your Watch reads heart rate every few seconds, runs the rest timer on your wrist and has one big Set done button. Your sets stay on the iPhone. At the end, the Watch saves one workout to Apple Health. Don't start the Workout app too. When a rest is over, you get one tap on your wrist and no iPhone alert. You can change this in Settings, Strength, Rest alerts. If the Watch took too few heart rate readings, the workout says so, and its load comes from your effort only. With Pro, the workout page shows heart rate by set: the peak, the drop in 1 minute and the rest after. During the lift you also see when your heart rate is back near where it was before the set. This is only shown as information. Your rest timer does not change. GUIDED INDOOR RIDE AND RUN New interval sessions for a spin bike or a treadmill, coached on your Watch. Choose from four sessions: Spin 20, Spin 30, Spin pyramid 30 and Treadmill 25. The Watch taps once at each change and shows the next block in big text. Your iPhone and the Lock Screen show the whole session as it runs. Afterwards, you see heart rate for each push and one workout in Apple Health. The sessions are free. The comparison with your usual sessions is Pro. Just ride or just run: record an indoor ride or a treadmill run on your Apple Watch, with no plan. Free. YOUR TRENDS New on Train: Momentum. It compares your last 6 weeks with the 20 weeks before, for steps, distance, active energy, exercise, flights and daylight. One line says it plainly, for example "Above your usual for 6 weeks". The weekly readout now shows real numbers, like 8.6k steps a day. Free. LONG VIEW See long view is a new row at the end of Recovery, Sleep, Sentinel, Reserve and HRV status. It shows that score over 30 days, 3 months, 6 months or a year, with your usual range as it was at the time. In Reports, the new Long view page puts all your scores on top of each other, so you can look at the same week in each one. It now also has exercise, distance, active energy, flights and daylight. The first time you open a long range, Metrya works out your older days on your phone. This happens only once. 30 days and 3 months are free. With Pro you also get 6 months, a year, Compare for two or three curves, and the cardio load line over 90 days, 6 months and a year. START A WORKOUT Activity has its own button now, in place of the + button. On Train it says Start workout and opens one list of everything Metrya can record, with full names. Next to it, one tap starts your last workout again. The log sheet now shows your 3 most used sessions and an All button. Search there finds ride, spin, treadmill and run. ON THE WATCH The button at the top left is now an amber circle with “···”, so it reads as a menu, not a pause. It shows on every walk, strength and indoor session page. One tap takes you to Pause and End. Page dots now show that there is more to see. Segments: the workout page now shows the segments you marked on your Watch, with time, distance, pace and heart rate for each, like Apple Fitness. On a Metrya walk, double-tap the Watch or tap Segment to start a new one. Your iPhone lists them live. Hikes from Apple Health now show their distance, pace and splits, like a walk. TODAY AND RESERVE If you stay up past midnight, Reserve keeps going down until you sleep. It no longer starts a new day at midnight. If you sleep in the day, Reserve now settles from the time you really wake up. The Day line can now show 8 pills on two rows, with new Breathing today and Kcal eaten pills. Kcal eaten is off until you turn it on in Customize.

App privacy

The developer, Radoslaw Jozefowicz, reported these privacy practices to Apple.