ohmybody-Readiness & Fitness

See the full picture of your health, without digging through screens of data. Body turns data from Apple Health into a clear, private dashboard for sleep, fitness, recovery, heart metrics, body measurements, and daily activity. Check what matters today, then explore the patterns behind it. YOUR HEALTH AT A GLANCE • Follow Activity Rings, sleep, Readiness, Training Load, steps, energy, exercise minutes, daylight, and more • Review heart rate, resting heart rate, HRV, blood oxygen, respiratory rate, skin temperature, and overnight vitals • Track weight, body fat, and BMI • Personalize your dashboard by reordering cards and choosing a Star Metric • Scan four-day previews without leaving the dashboard FOLLOW THE PATTERNS • Explore interactive Week, Month, 6 Months, and Year charts • Get plain-language summaries of recent changes • Compare supported metrics from two Apple Health sources on the same chart • Choose the data sources that work best for you GO DEEPER ON EVERY WORKOUT • Search and filter your history, browse a monthly calendar, and review totals by workout type • See activity-specific metrics such as pace, speed, cadence, power, elevation, Cardio Fitness, and heart rate when recorded • Explore GPS route maps, heart rate charts, time in zones, and pace splits • Add effort ratings to Apple Health and compare them with Body’s personalized effort suggestions • Create and share polished workout cards ON YOUR WRIST AND HOME SCREEN Use widgets and the Apple Watch companion app to keep recent activity, workouts, and health signals close at hand. PRIVATE BY DESIGN Your health data stays on your device. Body reads Apple Health only after you grant permission, does not collect tracking data, and writes only the measurements or workout effort ratings you choose to save. Body requires access to Apple Health. Some features require Body Pro. Features and metrics depend on the data recorded by your devices and apps. Body is designed for personal health awareness and visualization. It is not intended for medical diagnosis, treatment, fitness prescriptions, or professional health advice.