Reps: AI Health Coach & HRV

Reps brings health, nutrition, and training together so you can decide what today calls for: push, recover, or simply keep moving. New in 2.0 REX checks in At a time you choose, after a workout, before your usual snack, or as bedtime and your last useful coffee approach, REX sends a short check-in. Tap it to talk it through in the chat, snooze it for an hour, or turn that check-in off. You choose how many a day (3 by default, up to 6) and set your own quiet hours. Honest energy Your energy winds down through the hours you're awake. Press and drag along the curve to see what your meals and coffee actually did. Nights without your watch Add sleep for any of the past seven nights, and Today still opens on something useful when you don't track sleep. Caffeine, sipped over time Sipping slowly? Log it that way and the caffeine counts as you drink it. See how a coffee helps you feel more alert for a while without refilling the energy your body has used. Now on iPhone Duo Today, Workout, Nutrition, REX and Profile spread across both sides, then settle back into one column when you fold it closed. Stand it half open and the top shows your workout or your day at a glance while the bottom keeps the controls in reach. Also in Reps • Allergy alerts: add your allergens once and Reps warns you when a meal you log may contain one. • Smart alarm: choose a wake window and your Apple Watch looks for lighter sleep near the end of it. • Groceries and pantry: build an aisle-sorted shopping list, send it to Reminders, and keep track of what you already have. • Barcode scan: scan several packaged foods in one go and log them together. • Siri and Shortcuts: log meals, water, coffee and sets by voice, and start a workout from Control Center. • Desktop AI for Mac: connect Claude or ChatGPT on your Mac and ask about your own Reps history. • ECG and rhythm: open an Apple Watch ECG recording to see the waveform with a plain-English explanation. • Health report and export: create a report of your trends to share, and export your data when you want a copy. Readiness that makes sense When your health signals are available, Reps combines HRV, sleep, resting heart rate, and recent training load into a clear score with a plain-English reason. Open any health metric to see how it compares with your usual, what moved it, and what to try next. Train with context • Build or follow a plan that adapts to how recovered you are. • Log sets quickly, see your last time and your best, and see which muscles need attention. • Follow a run, walk or ride on one clear screen. • Keep your workout state aligned across iPhone and Apple Watch. Eat and hydrate with less friction • Log meals from a photo or description, with fast food search that puts the best match first. • Track calories, macros, water, and caffeine in one place. • Open a meal or drink to see how your heart rate rose and settled. • Log symptoms like a headache and look back for patterns. Ask REX REX has its own tab. Ask about your own history, any number on any past date, training, recovery, and meals. REX answers on your iPhone when it can, uses Apple's Private Cloud Compute or the cloud when it can't, and tells you which one it used. Your data, your choices Health screens leave gaps when nothing was measured. Readiness is calculated on your device, and you can turn individual cloud AI features off in Settings. Start free. Reps Pro adds REX coaching (a fair-use limit may apply), meal photo analysis, and deeper patterns across your health, nutrition, and training. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/