StrideAI — AI Fitness Help

StrideAI is your AI fitness coach in your pocket. Built around your goal, your level, and the equipment you actually own — bodyweight, dumbbells, full gym, anything in between. Every workout is generated fresh by Google Gemini. No two sessions look the same. Exercises, sets, reps, rest, technique notes — all tuned to you. Check off each move as you go, finish with one tap. WHAT YOU GET - AI workout generation — a new session in seconds, never repeats - Built-in progress dashboard — streak counter, 12-week calendar heatmap, weight trend, workout frequency chart - Weekly AI insights — every Monday morning, a short reflection on your last seven days with 1-3 specific recommendations for the next week - Rest days that count — log a rest day with one tap, your streak stays intact - Smart equipment matching — tell us what you have once, every workout respects it - Learn the methodology — curated articles from Stronger by Science, ACE Fitness, Mayo Clinic, CDC, and NSCA PRIVACY BY DESIGN - Anonymous device ID (SHA-256 hash of your device identifier) — no signup, no account, no email - Workout prompts go through our own secure backend, never directly to a third-party AI - No ads, no tracking SDKs, no AppsFlyer/Facebook - Full data deletion on request: [email protected] HOW WE STAY FREE As an Amazon Associate, StrideAI earns from qualifying purchases. When an AI workout suggests gear you don't own — dumbbells, resistance bands, a yoga mat — you'll see optional links to Amazon. If you buy through them, Amazon shares a small commission with us at no extra cost to you. We never know what you bought. No paywall, no subscription tier, no premium upsells. The app stays fully free. DISCLAIMER StrideAI is informational. It is not medical advice, a personal trainer, or a substitute for licensed care. Consult a physician before starting any new exercise program, especially with pre-existing conditions. Made for iPhone, iOS 17+.