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Screenshots

  • TrainMeUp: AI Gym Coach screenshot 1
  • TrainMeUp: AI Gym Coach screenshot 2
  • TrainMeUp: AI Gym Coach screenshot 3
  • TrainMeUp: AI Gym Coach screenshot 4

About TrainMeUp: AI Gym Coach

TrainMeUp — Your personal gym coach in your pocket. Pawco designs a custom routine tailored to your goals (strength, hypertrophy, or weight loss), adapts to your schedule and available time, and tracks every single set with you. Completely free. No ads. No subscriptions. WHY TRAINMEUP? 100% free — no ads, no premium paywalls, no data selling AI-generated routines based on your goals and real availability Pawco, your AI coach, guides you and answers your questions anytime Full tracking of sets, reps, weights, and rest times Automatic history, charts, and personal records (PRs) Syncs seamlessly with Apple Health and Health Connect PAWCO — YOUR AI COACH Chat with Pawco just like you would with a real personal trainer. Ask him to tweak your routine, explain how to perform an exercise, or design a 3-day bulking plan. Pawco understands both voice and text. MEASURABLE PROGRESS Evolution charts for every exercise Track your body weight, height, and body fat percentage over time Personal records automatically highlighted Share your workout summary with a single tap DESIGN YOUR ROUTINE Goal-based templates: strength, hypertrophy, or weight loss Generate an AI routine in seconds based on your available days Edit freely — add your own custom exercises Extensive exercise library with detailed explanations YOUR DATA IS YOURS No ad tracking. No selling data to third parties. Your account lives securely on AWS, and only you have access to it. WHO IS IT FOR? It doesn't matter if you've been training for 10 years or if it's your first week at the gym. TrainMeUp adapts to your fitness level and the time you have.

What’s new

Version 1.3.17 · Updated October 21, 2026

Mesocycle Planning Take control of your long-term training with our new mesocycle functionality. Plan and track your progress over extended periods, optimizing your fitness journey. Enhanced Routine Editing The routine editor now displays programmed and executed sets per exercise group, giving you a clearer overview of your training volume. After generating a routine, the editor opens automatically, allowing for immediate adjustments to your training volume. Flexible Routine Customization Effortlessly swap individual exercises within a session or even entire training days to better suit your schedule and preferences. You can also include the same exercise multiple times within a single session for more tailored workouts. Social and Profile Updates We've refined the friend search experience, making it easier to connect with your training partners. User avatars have also received an update, giving your profile a fresh look. New Exercises Expand your workout repertoire with newly added exercises, including the ab crunch bench and a variety of warm-up exercises to prepare your body for training. General Improvements This update also includes various bug fixes and performance enhancements for a smoother and more reliable app experience.

App privacy

The developer, Francisco Vazquez Rico, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address
  • Diagnostics: Crash Data, Other Diagnostic Data

Used for: Analytics, App Functionality, Other Purposes

Alternatives to TrainMeUp: AI Gym Coach

Looking for apps like TrainMeUp: AI Gym Coach? Here are 6 similar apps on the App Store. The highest rated is StayActive: AI Workout Planner (5.0/5), and all 6 are free to download.

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