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Screenshots

  • TrainMeUp: AI Gym Coach screenshot 1
  • TrainMeUp: AI Gym Coach screenshot 2
  • TrainMeUp: AI Gym Coach screenshot 3
  • TrainMeUp: AI Gym Coach screenshot 4

About TrainMeUp: AI Gym Coach

TrainMeUp — Your personal gym coach in your pocket. Pawco designs a custom routine tailored to your goals (strength, hypertrophy, or weight loss), adapts to your schedule and available time, and tracks every single set with you. Completely free. No ads. No subscriptions. WHY TRAINMEUP? 100% free — no ads, no premium paywalls, no data selling AI-generated routines based on your goals and real availability Pawco, your AI coach, guides you and answers your questions anytime Full tracking of sets, reps, weights, and rest times Automatic history, charts, and personal records (PRs) Syncs seamlessly with Apple Health and Health Connect PAWCO — YOUR AI COACH Chat with Pawco just like you would with a real personal trainer. Ask him to tweak your routine, explain how to perform an exercise, or design a 3-day bulking plan. Pawco understands both voice and text. MEASURABLE PROGRESS Evolution charts for every exercise Track your body weight, height, and body fat percentage over time Personal records automatically highlighted Share your workout summary with a single tap DESIGN YOUR ROUTINE Goal-based templates: strength, hypertrophy, or weight loss Generate an AI routine in seconds based on your available days Edit freely — add your own custom exercises Extensive exercise library with detailed explanations YOUR DATA IS YOURS No ad tracking. No selling data to third parties. Your account lives securely on AWS, and only you have access to it. WHO IS IT FOR? It doesn't matter if you've been training for 10 years or if it's your first week at the gym. TrainMeUp adapts to your fitness level and the time you have.

What’s new

Version 1.3.15 · Updated September 21, 2026

More flexible logging Log bodyweight moves with 0 kg and reps beyond the suggested template range so tracking matches how you actually train. Clearer progress Estimated 1RM (e1RM) history is more accurate, with smoother curves that better reflect strength over time. Body composition without friction Log measurements (body fat, circumferences, and more) without first creating a composition goal. Pawco and settings Improvements to Pawco chat, preferences/notifications, plus general fixes for a more stable experience. Android Better historical height reads from Health Connect.

App privacy

The developer, Francisco Vazquez Rico, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address
  • Diagnostics: Crash Data, Other Diagnostic Data

Used for: Analytics, App Functionality, Other Purposes

Alternatives to TrainMeUp: AI Gym Coach

Looking for apps like TrainMeUp: AI Gym Coach? Here are 6 similar apps on the App Store. The highest rated is StayActive: AI Workout Planner (5.0/5), and all 6 are free to download.

TrainMeUp: AI Gym Coach vs. alternatives
App Rating Price Last updated
TrainMeUp: AI Gym Coach – Free September 21, 2026
StayActive: AI Workout Planner 5.0 / 5 (1) Free Sep 20, 2026
IronPal - AI Workout Plans – Free Aug 6, 2026
InfoCalorie – Free Sep 22, 2026
Pump AI: Workout Coach & Log 5.0 / 5 (2) Free Jul 28, 2026
SisuLift – Free Sep 26, 2026
LiftCoach: Gym Workout Planner – Free Mar 9, 2026