TrainMeUp: AI Gym Coach
Francisco Vazquez Rico Health & Fitness iPhoneiPadiPod touch
TrainMeUp: AI Gym Coach is a free Health & Fitness app for iPhone and iPad by Francisco Vazquez Rico. Requires iOS 15.0. Updated September 21, 2026.
- Price
- Free
- on the App Store
- Size
- 74 MB
- Age 4+
- Updated
- Sep 21
- 2026 · v1.3.15
Screenshots
About TrainMeUp: AI Gym Coach
TrainMeUp — Your personal gym coach in your pocket. Pawco designs a custom routine tailored to your goals (strength, hypertrophy, or weight loss), adapts to your schedule and available time, and tracks every single set with you. Completely free. No ads. No subscriptions. WHY TRAINMEUP? 100% free — no ads, no premium paywalls, no data selling AI-generated routines based on your goals and real availability Pawco, your AI coach, guides you and answers your questions anytime Full tracking of sets, reps, weights, and rest times Automatic history, charts, and personal records (PRs) Syncs seamlessly with Apple Health and Health Connect PAWCO — YOUR AI COACH Chat with Pawco just like you would with a real personal trainer. Ask him to tweak your routine, explain how to perform an exercise, or design a 3-day bulking plan. Pawco understands both voice and text. MEASURABLE PROGRESS Evolution charts for every exercise Track your body weight, height, and body fat percentage over time Personal records automatically highlighted Share your workout summary with a single tap DESIGN YOUR ROUTINE Goal-based templates: strength, hypertrophy, or weight loss Generate an AI routine in seconds based on your available days Edit freely — add your own custom exercises Extensive exercise library with detailed explanations YOUR DATA IS YOURS No ad tracking. No selling data to third parties. Your account lives securely on AWS, and only you have access to it. WHO IS IT FOR? It doesn't matter if you've been training for 10 years or if it's your first week at the gym. TrainMeUp adapts to your fitness level and the time you have.
What’s new
Version 1.3.15 · Updated September 21, 2026
More flexible logging Log bodyweight moves with 0 kg and reps beyond the suggested template range so tracking matches how you actually train. Clearer progress Estimated 1RM (e1RM) history is more accurate, with smoother curves that better reflect strength over time. Body composition without friction Log measurements (body fat, circumferences, and more) without first creating a composition goal. Pawco and settings Improvements to Pawco chat, preferences/notifications, plus general fixes for a more stable experience. Android Better historical height reads from Health Connect.
App privacy
The developer, Francisco Vazquez Rico, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Email Address
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: Analytics, App Functionality, Other Purposes
Alternatives to TrainMeUp: AI Gym Coach
Looking for apps like TrainMeUp: AI Gym Coach? Here are 6 similar apps on the App Store. The highest rated is StayActive: AI Workout Planner (5.0/5), and all 6 are free to download.
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StayActive: AI Workout Planner
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IronPal - AI Workout Plans
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InfoCalorie
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Pump AI: Workout Coach & Log
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| App | Rating | Price | Last updated |
|---|---|---|---|
| TrainMeUp: AI Gym Coach | – | Free | September 21, 2026 |
| StayActive: AI Workout Planner | 5.0 / 5 (1) | Free | Sep 20, 2026 |
| IronPal - AI Workout Plans | – | Free | Aug 6, 2026 |
| InfoCalorie | – | Free | Sep 22, 2026 |
| Pump AI: Workout Coach & Log | 5.0 / 5 (2) | Free | Jul 28, 2026 |
| SisuLift | – | Free | Sep 26, 2026 |
| LiftCoach: Gym Workout Planner | – | Free | Mar 9, 2026 |