Patterns: OCD & ERP Journal
Aftaab Siddiqui Health & Fitness iPhoneiPadiPod touchMac
Patterns: OCD & ERP Journal is a free Health & Fitness app for iPhone and iPad by Aftaab Siddiqui. Rated 4.6/5 from 5 ratings. Requires iOS 15.0.
- Rating
- 4.6
- 5 ratings
- Price
- Free
- on the App Store
- Size
- 45 MB
- Age 4+
- Updated
- Oct 19
- 2026 · v1.10.1
Screenshots
About Patterns: OCD & ERP Journal
Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF. Optional anonymous usage analytics are off by default and never include OCD content, summaries, locale, or language choice. Patterns does not diagnose or treat OCD and is not a replacement for qualified care or emergency support.
Ratings & reviews
4.6
5 ratings
What’s new
Version 1.10.1 · Updated October 19, 2026
Language choice now works as promised: switch Patterns to English, Brazilian Portuguese, German, Japanese, Spanish, or French in Settings. You can also redeem a Patterns Pro offer code in Settings, and the app version now appears at the bottom of Settings.
App privacy
The developer, Aftaab Siddiqui, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to Patterns: OCD & ERP Journal
Looking for apps like Patterns: OCD & ERP Journal? Here are 6 similar apps on the App Store. The highest rated is Delay: OCD Recovery (5.0/5), and all 6 are free to download.
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