Anchor ERP

A minimalist mental health app that does one thing: Exposure with Response Prevention. Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder. Fear & Exposure Management • Organize fears by customizable categories • Create an exposure menu with distress ratings • Document specific triggers • Track which exposures you've practiced • Compare predicted vs. actual distress levels Progress Tracking & History • Complete session history with detailed logs • Before/during/after predictions and responses • See what you learned from each exposure • Statistics dashboard showing total sessions, time, and average distress • Most-used response prevention strategies