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Screenshots

  • Kore: Pelvic Floor Trainer screenshot 1
  • Kore: Pelvic Floor Trainer screenshot 2
  • Kore: Pelvic Floor Trainer screenshot 3
  • Kore: Pelvic Floor Trainer screenshot 4

About Kore: Pelvic Floor Trainer

Kore helps you build a simple daily pelvic floor habit — without overthinking it. Whether you’re looking for better bladder control, a stronger core, or improved performance and sensitivity, Kore guides you through quick, effective sessions you can actually stick to. What you get: • Guided “squeeze and relax” sessions • Quick and slow routines • Clean, distraction-free design • Gentle reminders to keep you consistent • Progress tracking to stay motivated Why it works: Pelvic floor training is one of the most effective — and most overlooked — ways to improve everyday health. Just a few minutes a day can help with: • bladder control and leaks • core strength and stability • confidence during exercise • improved sexual function (for men and women) Designed for real life: Kore is built to be simple, discreet, and easy to use anywhere. No accounts. No clutter. Just a routine you can stick with. Start today and build a habit that actually lasts.

What’s new

Version 1.0.2 · Updated June 21, 2026

Improved session experience with clearer squeeze and relax cues, enhanced haptic feedback, better completion flow, improved streak calculation, and general stability improvements.

App privacy

The developer, Nicholas Parker, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Kore: Pelvic Floor Trainer

Looking for apps like Kore: Pelvic Floor Trainer? Here are 6 similar apps on the App Store. The highest rated is Pelvic Pain Relief Coach (5.0/5), and all 6 are free to download.

Kore: Pelvic Floor Trainer vs. alternatives
App Rating Price Last updated Compare
Kore: Pelvic Floor Trainer 5.0 / 5 (1 rating) Free June 21, 2026
Embrace Pelvic Hub – Free Jun 25, 2026 Compare
Pelvic Pain Relief Coach 5.0 / 5 (6) Free Feb 20, 2026 Compare
Kegel Pro: Men's Health – Free Jun 9, 2026 Compare
Kegel Exercises - Kegelia 5.0 / 5 (1) Free Oct 5, 2026 Compare
xMen Kegel: For Men’s Health 3.0 / 5 (2) Free Aug 22, 2026 Compare
Pelvic Floor & Kegel Coach 4.6 / 5 (62) Free Sep 8, 2026 Compare

Compare Kore: Pelvic Floor Trainer with the top alternatives: ratings, updates, ASO score and keyword gaps →