Kore: Pelvic Floor Trainer
Nicholas Parker Health & Fitness iPhoneiPadiPod touch
Kore: Pelvic Floor Trainer is a free Health & Fitness app for iPhone and iPad by Nicholas Parker. Rated 5.0/5 from 1 ratings. Requires iOS 26.4.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Jun 21
- 2026 · v1.0.2
Screenshots
About Kore: Pelvic Floor Trainer
Kore helps you build a simple daily pelvic floor habit — without overthinking it. Whether you’re looking for better bladder control, a stronger core, or improved performance and sensitivity, Kore guides you through quick, effective sessions you can actually stick to. What you get: • Guided “squeeze and relax” sessions • Quick and slow routines • Clean, distraction-free design • Gentle reminders to keep you consistent • Progress tracking to stay motivated Why it works: Pelvic floor training is one of the most effective — and most overlooked — ways to improve everyday health. Just a few minutes a day can help with: • bladder control and leaks • core strength and stability • confidence during exercise • improved sexual function (for men and women) Designed for real life: Kore is built to be simple, discreet, and easy to use anywhere. No accounts. No clutter. Just a routine you can stick with. Start today and build a habit that actually lasts.
What’s new
Version 1.0.2 · Updated June 21, 2026
Improved session experience with clearer squeeze and relax cues, enhanced haptic feedback, better completion flow, improved streak calculation, and general stability improvements.
App privacy
The developer, Nicholas Parker, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Kore: Pelvic Floor Trainer
Looking for apps like Kore: Pelvic Floor Trainer? Here are 6 similar apps on the App Store. The highest rated is Pelvic Pain Relief Coach (5.0/5), and all 6 are free to download.
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Embrace Pelvic Hub
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Pelvic Pain Relief Coach
5.0
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Kegel Pro: Men's Health
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Kegel Exercises - Kegelia
5.0
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xMen Kegel: For Men’s Health
3.0
-
Pelvic Floor & Kegel Coach
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Kore: Pelvic Floor Trainer | 5.0 / 5 (1 rating) | Free | June 21, 2026 | |
| Embrace Pelvic Hub | – | Free | Jun 25, 2026 | Compare |
| Pelvic Pain Relief Coach | 5.0 / 5 (6) | Free | Feb 20, 2026 | Compare |
| Kegel Pro: Men's Health | – | Free | Jun 9, 2026 | Compare |
| Kegel Exercises - Kegelia | 5.0 / 5 (1) | Free | Oct 5, 2026 | Compare |
| xMen Kegel: For Men’s Health | 3.0 / 5 (2) | Free | Aug 22, 2026 | Compare |
| Pelvic Floor & Kegel Coach | 4.6 / 5 (62) | Free | Sep 8, 2026 | Compare |