iTimer - HIIT & Interval Timer
Babak Shirvani Health & Fitness iPhoneiPadiPod touchApple Watch
iTimer - HIIT & Interval Timer is a free Health & Fitness app for iPhone and iPad by Babak Shirvani. Requires iOS 17.0. Updated August 28, 2026.
- Price
- Free
- on the App Store
- Size
- 51 MB
- Age 4+
- Updated
- Aug 28
- 2026 · v1.2.1
Screenshots
About iTimer - HIIT & Interval Timer
Your workouts. Your rules. Your timer. iTimer is the ultimate interval training timer for HIIT, Tabata, circuit training, boxing, and more. Whether you're a beginner or a seasoned athlete, iTimer gives you everything you need to train smarter. GET STARTED INSTANTLY Jump right into 8 professionally designed workout templates: • HIIT (11:40) • Tabata (3:50) • Strength (4:35) • Circuit Training • EMOM • Boxing / MMA • 7 Minute • Stretching BUILD YOUR PERFECT WORKOUT Create unlimited custom presets with: • Multiple phases — Prepare, Warm Up, Work, Rest, Cool Down • Custom durations (5 seconds to 1 hour) • Unlimited rounds • Unique colours for each phase NEVER MISS A BEAT • Voice coach calls out phases and countdowns • Audio alerts with 3-2-1 countdown • Beep sounds for transitions • Music ducking — alerts lower your music automatically LIVE ACTIVITY & DYNAMIC ISLAND See your timer in real time, right on your Lock Screen. Phase colours, countdown, and controls — all without unlocking your phone. APPLE WATCH COMPANION Control your workouts from your wrist. Start, pause, and skip phases with haptic feedback. Your presets and workout history sync automatically via iCloud. WORKOUT HISTORY Track your progress over time. See total duration, rounds completed, and phase results grouped by date. DOWNLOAD iTIMER TODAY Free daily workout, or unlock unlimited with Pro. SUBSCRIPTIONS • Pro Monthly (7-day free trial) • Pro Lifetime (one-time purchase) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store after purchase. Privacy Policy: https://itimer.iappclub.com/privacy/ Terms of Use: https://itimer.iappclub.com/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.2.1 · Updated August 28, 2026
• Final Rest Control — Choose whether your workout ends with a wind-down Rest or right after the last work interval. Existing presets keep their exact timing. • Adaptive Timer Ring — The workout ring now scales beautifully from compact landscape to iPad, with improved Dynamic Type support. • Pro Experience on iPad — A dedicated iPad layout for the Pro screen, with polish across iPhone. • Clearer Voice Guidance — Final rest announcements are clearer and fully localized in all 15 languages. • Fixes & Performance — Corrected the timer layout on iPad and in landscape, Apple Watch totals now always match iPhone, and leaner, smoother screens throughout.
App privacy
The developer, Babak Shirvani, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to iTimer - HIIT & Interval Timer
Looking for apps like iTimer - HIIT & Interval Timer? Here are 6 similar apps on the App Store. The highest rated is Kikan - HIIT & Tabata Timer (5.0/5), and 5 of the 6 are free to download.
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GymRest — Rest Timer
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CARDIA – Heart Rate HIIT Timer
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随声练 - 定义你的训练节奏,让每一秒都有力
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Interva – Interval Timer
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HIIT Workout Timer: Tabata
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Kikan - HIIT & Tabata Timer
5.0
| App | Rating | Price | Last updated |
|---|---|---|---|
| iTimer - HIIT & Interval Timer | – | Free | August 28, 2026 |
| GymRest — Rest Timer | – | 0.99 USD | Mar 17, 2026 |
| CARDIA – Heart Rate HIIT Timer | – | Free | Jul 22, 2026 |
| 随声练 - 定义你的训练节奏,让每一秒都有力 | – | Free | Jan 28, 2026 |
| Interva – Interval Timer | – | Free | Jul 22, 2026 |
| HIIT Workout Timer: Tabata | – | Free | Aug 15, 2026 |
| Kikan - HIIT & Tabata Timer | 5.0 / 5 (1) | Free | Mar 9, 2026 |