Good Days: Sobriety Tracker
Piotrek Demidowicz Health & Fitness iPhoneiPadiPod touch
Good Days: Sobriety Tracker is a free Health & Fitness app for iPhone and iPad by Piotrek Demidowicz. Requires iOS 26.2. Updated October 6, 2026.
- Price
- Free
- on the App Store
- Size
- 12 MB
- Age 4+
- Updated
- Oct 6
- 2026 · v2.1.37
Screenshots
About Good Days: Sobriety Tracker
Every good day counts. Good Days helps you stay sober and build better habits — one day at a time. Count the time since your last day, celebrate milestones, and keep support within reach for the harder moments. • Clean-days counter — one or many parallel challenges (alcohol, cigarettes, anything you choose) • 18 milestones describing the benefits you gain over time • A journal with mood picker — write down your thoughts and watch how you feel over time • Next milestone countdown and a mood history in your journal • Reminders that help you keep a daily routine • Help tab: support contacts and quick helpline access • App lock with Face ID — your data is for your eyes only • iCloud sync across devices (private database — we can't see your data) • No ads. Analytics only with your consent, revocable at any time Good Days is a motivational tool — it does not replace medical advice or therapy. If you need help, contact a professional or call a support helpline. Start today. Your first clean day is already counting.
What’s new
Version 2.1.37 · Updated October 6, 2026
What's new in 2.1.37 • Refreshed design — clearer text in light and dark mode, with Increase Contrast and large text sizes • New app icon • The forest home screen now looks the same in light and dark mode • Journal: all your past entries are back within reach • Swipe to delete reminders, simpler contact list in Help • App lock now also hides open screens • Day counts read correctly in every language ("1 day", "2 days") Good Days — every good day counts • Clean-days counter — one or many parallel challenges (alcohol, cigarettes, anything you choose) • 18 milestones describing the benefits you gain over time • A journal with mood picker — write down your thoughts and watch how you feel over time • Next milestone countdown and a mood history in your journal • Reminders that help you keep a daily routine • Help tab: support contacts and quick helpline access • App lock with Face ID — your data is for your eyes only • iCloud sync across devices (private database — we can't see your data) • No ads. Analytics only with your consent, revocable at any time
App privacy
The developer, Piotrek Demidowicz, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, App Functionality
Alternatives to Good Days: Sobriety Tracker
Looking for apps like Good Days: Sobriety Tracker? Here are 6 similar apps on the App Store. The highest rated is Quitvana -Quit addiction (5.0/5), and all 6 are free to download.
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Resolv: Quit Habit Tracker
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Sober Maker - Quit Drinking
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Kuu: Ride Out the Urge
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Quitvana -Quit addiction
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SquatLock™: Screen Time Limit
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Plank - 30 Days of Challenge
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Good Days: Sobriety Tracker | – | Free | October 6, 2026 | |
| Resolv: Quit Habit Tracker | – | Free | Oct 6, 2026 | Compare |
| Sober Maker - Quit Drinking | – | Free | Sep 7, 2026 | Compare |
| Kuu: Ride Out the Urge | – | Free | Oct 12, 2026 | Compare |
| Quitvana -Quit addiction | 5.0 / 5 (2) | Free | Aug 9, 2026 | Compare |
| SquatLock™: Screen Time Limit | 5.0 / 5 (1) | Free | Oct 19, 2026 | Compare |
| Plank - 30 Days of Challenge | 4.6 / 5 (440) | Free | Feb 20, 2026 | Compare |