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Screenshots

  • Flowti: ADHD Focus Timer screenshot 1
  • Flowti: ADHD Focus Timer screenshot 2
  • Flowti: ADHD Focus Timer screenshot 3
  • Flowti: ADHD Focus Timer screenshot 4

About Flowti: ADHD Focus Timer

Flowti: A gentler way to focus, designed for ADHD minds. Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc: making abstract time feel tangible, reducing anxiety, and helping you stay on track. Why Flowti works for ADHD: • Visual Time Arc: Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better, making it easier to sense how much time remains without constantly checking. • Gentle Distraction Tracking: Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going"): zero guilt, just gentle awareness. No shaming, no productivity scoring. • Structured Breaks That Actually Reset You: After each focus session, get specific rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm. • "Start with 5 Minutes" Button: Overcoming activation energy is hard. One tap starts a 5-minute session: the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation. • Home Screen Widget: See today's pomodoros and streak at a glance, tap to instantly start focusing. • Focus Sounds: Rain, ocean waves, and brown noise built in — settle into deep focus without reaching for another app. • Mood, Notes & Achievements: After each session, mark how you felt with a simple emoji and jot down a quick note. Earn gentle achievements as your focus habit grows. Look back later to see what you were working on and when you feel most focused. • Focus History & Insights: See your patterns: when you focus best, common distraction triggers, your streak of consistent days. Data for self-understanding, not self-criticism. • ADHD-Friendly Design: Low-saturation calming colors, optional reduced animations, 3-second countdown, subtle haptics, dark mode, zero flashing elements. Perfect for: - Adults and teens with ADHD or ADD - Students preparing for exams - Remote workers and knowledge workers - Anyone practicing the Pomodoro Technique - People who want kinder productivity tools - Neurodivergent folks (autistic, ADHD, dyslexic) Flowti Pro: Upgrade once, unlock forever: - Custom focus/break durations and presets - Data export (CSV) - Unlimited task categories - All future Pro features included No subscriptions. No ads. No analytics tracking you. Your data stays on your device, private and yours. Download Flowti and discover a calmer way to get things done: one gentle focus sprint at a time.

What’s new

Version 3.2.0 · Updated August 31, 2026

• Reliable background timing: sessions now finish on time even when your phone is locked or Flowti is in the background • End-of-session notifications: a gentle reminder when focus or break ends (permission is requested when you first start a timer) • Widget improvements: today's stats reset correctly at midnight; the medium widget's stats area opens your full statistics • More accurate tracking: session completion, recurring task resets, and achievement unlocks now behave exactly as expected • Notifications and time units fully localized in all 7 languages • Stability fixes across sessions, purchases, achievements, and the break screen

App privacy

The developer, 智慧 李, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Flowti: ADHD Focus Timer

Looking for apps like Flowti: ADHD Focus Timer? Here are 6 similar apps on the App Store.

Flowti: ADHD Focus Timer vs. alternatives
App Rating Price Last updated
Flowti: ADHD Focus Timer – Free August 31, 2026
Fyndo – ADHD Focus & Tasks – Free Jul 15, 2026
Seed Routine – Free Mar 11, 2026
BesideMe: Body Double & ADHD – Free May 8, 2026
TickBoom: Focus Timer for ADHD – Free Apr 7, 2026
FlexPomo: Focus Timer & Rings – Free Jun 19, 2026
Tiny Steps — ADHD Task Helper – Free Jul 26, 2026