Flowti: ADHD Focus Timer
智慧 李 Productivity iPhoneiPadiPod touch
Flowti: ADHD Focus Timer is a free Productivity app for iPhone and iPad by 智慧 李. Requires iOS 15.0. Updated October 10, 2026.
- Price
- Free
- on the App Store
- Size
- 34 MB
- Age 4+
- Updated
- Oct 10
- 2026 · v3.3.0
Screenshots
About Flowti: ADHD Focus Timer
Flowti: A gentler way to focus, designed for ADHD minds. Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc: making abstract time feel tangible, reducing anxiety, and helping you stay on track. Why Flowti works for ADHD: • Visual Time Arc: Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better, making it easier to sense how much time remains without constantly checking. • Gentle Distraction Tracking: Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going"): zero guilt, just gentle awareness. No shaming, no productivity scoring. • Structured Breaks That Actually Reset You: After each focus session, get specific rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm. • "Start with 5 Minutes" Button: Overcoming activation energy is hard. One tap starts a 5-minute session: the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation. • Home Screen Widget: See today's pomodoros and streak at a glance, tap to instantly start focusing. • Focus Sounds: Rain, ocean waves, and brown noise built in — settle into deep focus without reaching for another app. • Mood, Notes & Achievements: After each session, mark how you felt with a simple emoji and jot down a quick note. Earn gentle achievements as your focus habit grows. Look back later to see what you were working on and when you feel most focused. • Focus History & Insights: See your patterns: when you focus best, common distraction triggers, your streak of consistent days. Data for self-understanding, not self-criticism. • ADHD-Friendly Design: Low-saturation calming colors, optional reduced animations, 3-second countdown, subtle haptics, dark mode, zero flashing elements. Perfect for: - Adults and teens with ADHD or ADD - Students preparing for exams - Remote workers and knowledge workers - Anyone practicing the Pomodoro Technique - People who want kinder productivity tools - Neurodivergent folks (autistic, ADHD, dyslexic) Flowti Pro: Upgrade once, unlock forever: - Custom focus/break durations and presets - Data export (CSV) - Unlimited task categories - All future Pro features included No subscriptions. No ads. No analytics tracking you. Your data stays on your device, private and yours. Download Flowti and discover a calmer way to get things done: one gentle focus sprint at a time.
What’s new
Version 3.3.0 · Updated October 10, 2026
• Your streak now counts correctly for everyone. • A gentler weekly view ("This week: X/7 days") celebrates the days you show up, instead of wiping everything when you miss one. Keep going — a skipped day no longer resets you. • Curious about Pro? You can now see exactly what it unlocks, right in Settings, before you decide. • Hit a problem? A new "Feedback & diagnostics" lets you tell us what happened and read it over first. Your logs stay on your device and only go to us if you choose to send them. • If Flowti ever has trouble opening, you'll see a simple "try again" screen instead of a blank page. Thank you for focusing with us — we read every message.
App privacy
The developer, 智慧 李, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Flowti: ADHD Focus Timer
Looking for apps like Flowti: ADHD Focus Timer? Here are 6 similar apps on the App Store. The highest rated is Gentle Start: Focus Timer (5.0/5), and all 6 are free to download.
-
Doably: Beat Task Paralysis
-
AuraPlan: ADHD Visual Timer
-
This 60: To-Dos in Your Repo
-
Gentle Start: Focus Timer
5.0
-
Kindling Spark – ADHD Focus
5.0
-
TickBoom: Focus Timer for ADHD
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Flowti: ADHD Focus Timer | – | Free | October 10, 2026 | |
| Doably: Beat Task Paralysis | – | Free | Aug 18, 2026 | Compare |
| AuraPlan: ADHD Visual Timer | – | Free | Sep 8, 2026 | Compare |
| This 60: To-Dos in Your Repo | – | Free | Oct 17, 2026 | Compare |
| Gentle Start: Focus Timer | 5.0 / 5 (1) | Free | Sep 21, 2026 | Compare |
| Kindling Spark – ADHD Focus | 5.0 / 5 (1) | Free | Apr 2, 2026 | Compare |
| TickBoom: Focus Timer for ADHD | – | Free | Apr 7, 2026 | Compare |