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  • Dopamine: ADHD To-Do Chat screenshot 1
  • Dopamine: ADHD To-Do Chat screenshot 2
  • Dopamine: ADHD To-Do Chat screenshot 3
  • Dopamine: ADHD To-Do Chat screenshot 4

About Dopamine: ADHD To-Do Chat

Dopamine is a brain dump that thinks like you do. If your head is a noisy pile of tasks, half-thoughts and worries, Dopamine gives it a home. Type anything — it becomes a card you can act on, keep as a thought, or let go. No rigid lists, no streaks to break, no shame. Built for ADHD brains, gentle enough for anyone. A softer way to ease procrastination and burnout — without pushing yourself harder. MEET AU, YOUR CALM AI COMPANION Au reads the room. It celebrates a big day, sits with you on the hard tasks, and never nags or asks endless questions. Pick the tone that fits you: Soft, Calm, Strict, or Playful. JUST DUMP IT • Type a task, a thought, or a worry — it all lands in one place • Ask Au to break a big goal into clear steps, or split a list into separate tasks • Double tap to complete, swipe to turn a task into a thought (or back) • Two clean tabs: To do and Done — your wins, archived LESS OVERWHELM • Overwhelm Mode hides the scary count and shows just your top 3 • Gentle reminders that never guilt-trip you FOCUS TOOLS • Pomodoro focus timer with a Live Activity on your Lock Screen — start your break with one tap • Breathing exercises (4-7-8, Box, 5-5) with soft haptics • Body Doubling — Au keeps you company while you work YOURS, EVERYWHERE • Beautiful themes and Liquid Glass design • Available in 27 languages • Tasks and thoughts live on your device; only messages to Au are processed on our server Dopamine Premium unlocks multiple chats, all focus tools, photo and video notes, and premium themes — with a free trial to start. Your brain deserves a calmer place to think. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 2.2.1 · Updated September 20, 2026

• Ready for iOS 27: Dopamine is built with the latest tools and runs smoothly on the new system. • Small stability fixes for Premium and the paywall.

App privacy

The developer, Ksenia Shubova, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Usage Data: Product Interaction
  • User Content: Other User Content
  • Identifiers: User ID, Device ID

Used for: Analytics, App Functionality

Alternatives to Dopamine: ADHD To-Do Chat

Looking for apps like Dopamine: ADHD To-Do Chat? Here are 6 similar apps on the App Store. The highest rated is Recordo: ADHD Planner & Focus (5.0/5), and all 6 are free to download.

Dopamine: ADHD To-Do Chat vs. alternatives
App Rating Price Last updated Compare
Dopamine: ADHD To-Do Chat – Free September 20, 2026
Next Streak – ADHD Next Step – Free Apr 23, 2026 Compare
NanoSteps: ADHD & AI Planner – Free Apr 16, 2026 Compare
Recordo: ADHD Planner & Focus 5.0 / 5 (7) Free Oct 14, 2026 Compare
Dopamine — ADHD Daily Planner – Free Apr 30, 2026 Compare
ADHD Focus - Reset – Free Sep 29, 2026 Compare
AI Planner: Tempa – Free Sep 30, 2026 Compare

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