mio: Fitness & Coach

Plan your gym routines, log your sets and organize your nutrition with mio. Train on your own or with your coach, and follow your progress in one place. KEEP YOUR TRAINING ORGANIZED • Create and edit unlimited manual routines. • Log weights and reps, also with Siri. • Follow your rest timer and workout with Live Activities. • Check your workout history, personal records and progress. NUTRITION AT A GLANCE • Keep a daily food log. • View your calorie and macro targets. • Follow your meal plans and the ones your coach assigns. CONNECT WITH YOUR COACH • In the Coach tab, find coaches in the directory and send a request, or accept your coach's invitation. • Receive routines and meal plans, chat, confirm your appointments and share check-ins. • With your coach, ask the AI while you train. • Choose which measurements, photos and Apple Health activity you share. • End the coaching relationship whenever you need to. FOR COACHES • A 1:1 appointment agenda, in person or by video call, with optional sync to your calendar. • Invite clients by email and prepare their routine and plan before they join. • Send each client a monthly recap with their progress and what comes next. • Keep a private record of the payments you receive outside mio for your coaching; your clients don't see it. SHARE YOUR PROGRESS Post stories, share routines and join the community. Report content and block people from content and profile menus. AI WHEN YOU CHOOSE Create routines and meal plans, analyze your progress and food photos with models from OpenAI, depending on your plan and available allowance. Each purpose requires your permission in AI privacy. AI can make mistakes and does not replace advice from a health professional. ON IPHONE AND APPLE WATCH Follow workout time, active calories, heart rate and rests from your wrist. The Apple Watch app requires mio on a nearby iPhone where you are signed in; log sets on iPhone or with Siri. With your permission, mio works with Apple Health to display your activity and save workouts and measurements. We never use your health data for advertising. START FREE The free version includes unlimited manual routines, up to 3 guided workouts per week and your 3 most recent workouts. IN-APP PURCHASES • mio Pro, monthly: unlimited workouts, full history, advanced analytics and 3 AI routines every month. • mio Ultra, monthly: Pro's workouts and analytics, plus AI tools for nutrition, training and progress, subject to an allowance. • mio Coach Starter, Pro and Max, monthly: client capacity, a directory listing from the first charge (not during Starter's free trial), AI credits and mio Pro for the coach and their clients (each client's routines are built by their coach). • Packs of 100, 300 and 1,000 AI credits for coaches with an active plan. Purchased credits never expire. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period in Settings > your name > Subscriptions. mio doesn't sell, collect or process coaching payments between coaches and clients, and has no links or buttons to pay for coaching. For people aged 16 and older. Terms of Use: https://mio.fitness/en/terms Privacy Policy: https://mio.fitness/en/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/