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  • Lambly: Calisthenics & Fitness screenshot 1
  • Lambly: Calisthenics & Fitness screenshot 2
  • Lambly: Calisthenics & Fitness screenshot 3
  • Lambly: Calisthenics & Fitness screenshot 4

About Lambly: Calisthenics & Fitness

Lambly brings together what used to take four apps: calisthenics, gym, sprint and running — plus nutrition, water, sleep and your weight. FOUR DISCIPLINES, ONE APP • Calisthenics with levels — from your first push-up to skills like the planche and front lever • Gym with templates, per-exercise history and personal records • Sprint, timed through the camera • Running with distance, route and pace 375 EXERCISES, EVERY ONE EXPLAINED For each exercise you see which muscles work and how it is performed. Filtered by muscle group, for calisthenics and gym alike. W-SPLIT AND EMOM More reps or circuit training, each with its own flow and a rest timer that keeps running even if you close the app mid-set. FIND A PLACE TO TRAIN Calisthenics parks, sports fields and running tracks near you. Or type in a city and see where you can train while you are away. NUTRITION WITHOUT THE FUSS Calories and macros with a barcode scanner, plus water and sleep. Lambly works out your targets from height, weight, age and activity. PLANNER Training days, events and habits in one calendar. Reminders you switch on and off individually. FRIENDS AND CHALLENGES Add friends with a six-character code, see their week, challenge them. Entirely optional — with sharing off, nothing leaves your device. YOUR DATA STAYS WITH YOU There is no server of ours holding your training or health data. Everything lives on your device, and in your own iCloud if you want it there. That sync is free and not part of Pro. LAMBLY PRO The free version is funded by advertising. Pro removes the advertising entirely and unlocks: • Full history with monthly analysis • Gym analysis with templates, exercise history and records • All skills above the beginner tier • Data export as a PDF report The annual plan comes with a 7-day free trial. €4.99 per month or €34.99 per year; prices may vary by region. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Privacy Policy: https://lufystudios.de/lambly-Privacy-Policy Terms of Use: https://lufystudios.de/lambly-licensing-agreement

What’s new

Version 1.1 · Updated October 28, 2026

Import your runs Runs from Apple Watch, and from apps that write their route to Apple Health, can now be brought in — with the map, the elevation profile and your splits. Garmin and Komoot don't send routes to Health, so those come in as a GPX file instead. Both are under Running → Import runs. Setup starts with training Instead of a form: thirty seconds, an exercise you pick, and the set is in your history straight away. After that it's one question per screen, with a bar showing how much is left. Three questions are gone entirely. Reminders that don't say the wrong thing Trained today? Then no nudge this evening. If a streak is about to end, the notification says so. And if you haven't opened the app in a while, the reminders stop after a few instead of repeating the same line forever. Same for meals: anything already logged won't be asked about again. Swipe between tabs Home, Planner, Statistics and Settings are now one swipe apart. iCloud tells you when nothing is being backed up Turn sync on without being signed in to iCloud and the app says so — instead of an empty line that looks like everything is fine.

App privacy

The developer, Luis Schenk, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID, User ID
  • Usage Data: Product Interaction, Advertising Data
  • Health & Fitness: Fitness
  • Contact Info: Name

Used for: Third-Party Advertising, App Functionality

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