Vent AI Therapy - ILTY

Not another "just breathe" app. ILTY is the AI mental wellness companion that talks back, challenges your thinking, and ends every session with real steps you can take today. Built for overthinkers, the chronically anxious, and anyone who needs to think out loud at 2am. Not for everyone. Not trying to be. FIVE COMPANIONS, FIVE STYLES Mr. Relentless gives you direct, no-BS accountability. Stoic Advisor reframes your thinking without reinforcing it. The Architect breaks down complex problems. Mindful Guide meets you where you are. Ember adapts to you over time. No scripts. No forced exercises. You check in, rate your mood, talk it out, and walk away with specific actions. Not affirmations. Actions. WHEN TALKING IS TOO MUCH The Toolkit has 19 short practices for hard moments: physiological sigh, box breathing, 5-4-3-2-1 grounding, riding a panic wave, anger spikes, breaking a rumination loop. Pick how you feel and start. No conversation required. Guided meditations in a real voice, from four minutes — for calming down, or for getting to sleep. All of it works with no signal. Plane, subway, dead zone. OR DON'T TYPE AT ALL Talk out loud and your companion answers in a real voice. Stop talking and your turn sends on its own. Or use the mic to dictate into the field and send it as text. A COMPANION THAT REMEMBERS Your companion holds onto the people and details that matter to you. Each week they write you a letter about where you have been; each month, a longer Monthly Mirror. Track your mood before and after every session. Set goals and hit milestones. Export a private PDF for a therapist — summaries only, never your raw conversations. Your history is saved in your own iCloud, under your Apple ID. No data selling. No ads. No one reads your conversations. ILTY is not a replacement for professional therapy. If you're in crisis, call or text 988 (US Suicide & Crisis Lifeline). Terms of Use: https://ilty.co/terms Privacy Policy: https://ilty.co/privacy