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Screenshots

  • Doomscroll Totem screenshot 1
  • Doomscroll Totem screenshot 2
  • Doomscroll Totem screenshot 3
  • Doomscroll Totem screenshot 4

About Doomscroll Totem

Sometimes focus does not need another dashboard. It needs one clear line: put the phone down and leave it there. Doomscroll Totem is a simple focus timer for the moments when your phone keeps pulling you back. Start a session, set your phone down, and step away. If you pick it up, lock it, or switch apps, the session fails. Doomscroll Totem will not magically fix your attention. It just adds enough friction to help you keep a promise to yourself. Use it for work, study, reading, sleep, meals, conversations, or any pocket of time you want back. Pomodoro mode helps you work in focus and break cycles. Optional idols add a little consequence without taking the whole thing too seriously: protect one by staying away from your phone. Set the timer. Put the phone down. Give your attention somewhere useful.

What’s new

Version 1.4.3 · Updated June 24, 2026

Fixed a bug that triggered an interruption at random times on some devices

App privacy

The developer, Jean-Philippe, Loys, Pierre LEFLOT, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics

Alternatives to Doomscroll Totem

Looking for apps like Doomscroll Totem? Here are 6 similar apps on the App Store. The highest rated is Step Guard: Screen Time Block (5.0/5), and all 6 are free to download.

Doomscroll Totem vs. alternatives
App Rating Price Last updated
Doomscroll Totem – Free June 24, 2026
BrainGuard: Cut Screentime – Free Apr 29, 2026
Step Guard: Screen Time Block 5.0 / 5 (1) Free Sep 20, 2026
Pulse Focus: Pomodoro Timer – Free Jun 14, 2026
Tempoa: Doomscroll Control – Free Mar 12, 2026
FocusRide : Deepfocus Timer – Free May 15, 2026
KidCredits 4.0 / 5 (1) Free Aug 7, 2025