Hammr Fitness: Gym & Nutrition
Jackson Hamm Health & Fitness iPhoneiPadiPod touchApple Watch
Hammr Fitness: Gym & Nutrition is a free Health & Fitness app for iPhone and iPad by Jackson Hamm. Rated 4.7/5 from 16 ratings. Requires iOS 17.0.
- Rating
- 4.7
- 16 ratings
- Price
- Free
- on the App Store
- Size
- 250 MB
- Age 4+
- Updated
- Sep 17
- 2026 · v2.9.6
Screenshots
About Hammr Fitness: Gym & Nutrition
Hammr Fitness is the #1 app for tracking and analyzing your health. Get daily insights & readiness scores, chat with your own personal coach, log workouts, track your nutrition, and see your progress in a single unified ecosystem. Hammr Fitness transforms your health data into a personalized plan that you can follow within the app. PRIVACY FOCUSED Your health data belongs to you. We do not sell your personal information, workout history, or biometrics to third parties or data brokers. FEATURES Hammr Intelligence • Chat with Hammr Coach, create custom workouts, get meal suggestions, or just ask about your health • Get daily insights into your health • See Readiness, Strain, Recovery, and Sleep scores daily • Get personalized macro suggestions and workout guidance based on your goals Advanced Workout Logging • Track Everything: Log sets, reps, weight, and rest timers with zero friction. • Progressive Overload: Easily view 1RM and Max history during your set to ensure you are beating your last session. • Custom Routines: Build complex splits or on-the-fly workouts. Better with Apple Watch • Full workout sync on your watch, log anywhere • See and log your macros and hydration directly from your watch • Get your Readiness, Sleep, Strain, and Recovery scores Nutrition & Macro Management • Simple Food Log: Track calories and macros without the bloat of generic diet apps. • AI Photo Logging: Simply snap a photo of your meal, and our AI will analyze the ingredients and log your macros automatically. • Barcode Scanning: Free Barcode Scanning, get Health Scores for each food you scan. • Saved Meals: Save custom common meals for easy tracking. Recovery Intelligence (Syncs with Apple Watch & Oura Ring) • Complete Health Dashboard: See your Sleep Score, Readiness, and Activity all in one place! • Auto-Sync: Seamlessly pulls data from Apple Health and Oura Ring. • Context: See 30 days worth of data in one dashboard. Compare todays data with the rest of the week. Visualize Progress • Weight Tracking: See your weight progress visualized with beautiful responsive charts. • Muscle Growth: Track your measurements and see your entire history at a glance. iOS FEATURES • Use the latest iOS technology • Live activity on your lock screen • Dynamic island to never lose track of your workout • Notifications to remind you when your workout timer is completed CONTACT & SOCIAL • Website: https://www.hammrfitness.com • Instagram: @hammrfit • TikTok: @hammrfitness • Support: [email protected] HAMMR PREMIUM Unlock the full potential of your workouts with Hammr Premium. • Workout Logging: Create unlimited custom workout routines with over 2000+ exercises to choose from. • Unlock Hammr Intelligence: Get full access to Hammr Coach, insights, and more! • Photo Logging: Unlimited photo logs for quick food logging. • Adaptive Coaching: Get daily macro and workout suggestions. Subscription Plans: • Hammr Premium Monthly: $7.99/month • Hammr Premium Annual: $59.99/year Privacy Policy https://www.hammrfitness.com/privacy Terms of Use https://www.hammrfitness.com/terms Disclaimer: Hammr Fitness offers health and fitness information for educational purposes only. You should consult with a physician or healthcare professional before beginning any new fitness program. This app is not a substitute for professional medical advice. Hammr Fitness offers auto-renewing subscriptions. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.
Ratings & reviews
4.7
16 ratings
What’s new
Version 2.9.6 · Updated September 17, 2026
Stability Improvements • App was using a large amount of RAM during workouts and on startup • Crashes due to high ram usage on some devices • Major improvements to RAM usage result in less crashes and faster loading speeds across the app Workout Reliability • Prefill was not applying to workout tracker, this was fixed • Workouts resume if they are ended early unintentionally • Workouts automatically end if the last exercise is deleted • Long cardio sessions where the app was not open could close the workout tracker. Reliability improved • Edge case cleanup Improvements to take advantage of new Apple Watch Model functionality • Can take full advantage of increased HR and HRV sensing on new Apple Watch models. • More accurate Sleep, Readiness, Recovery, Stress, and Body Battery Scores Slight UI adjustments to various components • Analytics Workout/Nutrition pages • Readiness, Recovery, Sleep Dashboards • Feature Requests Dashboard Better insights across Hammr Coach, Daily Brief, and Nutrition/Workout breakdowns. • New explanations that give you better insights into your vitals • Re-vamped UI to break down Hammr Coach suggested changes New Pop Up showing what changed with latest updates • You'll see this the first time you log in after an update • Also accessible from the notifications page Meal Planning Added • Click the + button to plan a meal • You can plan meals up to 7 days in advance • Easily check the button to add it to your logs for the day • Hammr Coach can plan and suggest meals for you Import Meal Added • Automatically import custom meals from TikTok, Instagram, or Youtube • Will pre-fill ingredients, portions that it makes, and serving sizes. You can customize this before saving the meal. • Same limits as workout import. 3 per week for premium users. Recipes • You can now add and easily find instructions to make your saved meals Steps Widget • All new steps widget that will show you your current progress towards your goal • Can be adjusted in settings or on vitals page
App privacy
The developer, Jackson Hamm, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction, Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data, Product Interaction
- Health & Fitness: Health, Fitness
- Location: Precise Location
- Contact Info: Email Address, Name
- User Content: Photos or Videos
- Identifiers: User ID, Device ID
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to Hammr Fitness: Gym & Nutrition
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Hammr Fitness: Gym & Nutrition | 4.7 / 5 (16 ratings) | Free | September 17, 2026 | |
| LiftAI: AI Workout Trainer | 1.0 / 5 (3) | Free | Jul 23, 2026 | Compare |
| Get To Fitness | 5.0 / 5 (22) | Free | Oct 13, 2026 | Compare |
| Levelday: Calorie Counter | 5.0 / 5 (3) | Free | Oct 11, 2026 | Compare |
| valenta: health tracker | 5.0 / 5 (4) | Free | Jun 20, 2026 | Compare |
| GymLogger X: Workout Tracker | 5.0 / 5 (5) | Free | Oct 2, 2026 | Compare |
| Stepzy - Smart Step Counter | 4.8 / 5 (20) | Free | Oct 2, 2026 | Compare |