RecoveryFit

Transform Your Recovery. Elevate Your Performance. RecoveryFit is the intelligent fitness recovery tracking app that helps you train harder, recover smarter, and prevent overtraining through visual muscle monitoring and personalized insights. INTERACTIVE MUSCLE RECOVERY MAPS • Anatomically accurate body visualization tracking 10 major muscle groups • Real-time recovery status with color-coded indicators • Front and back body views with tap-to-explore details • Smart recovery percentage calculations based on workout volume and time COMPREHENSIVE WORKOUT TRACKING • Resistance training with custom routines and exercise library • Volume tracking with automatic fatigue calculations • Cardio training: intervals, HIIT, steady-state with custom timers • Exercise history with detailed performance analytics • Workout calendar showing your complete training timeline DAILY WELLNESS CHECK-INS • Track how you feel each day (1-10 scale) • Log sleep hours and quality • Monitor water and protein intake • View 7-day wellness averages and trends • Discover correlations between sleep and performance SMART RECOVERY SESSIONS • AI-generated recovery routines targeting fatigued muscles • Guided stretching and mobility exercises • Customizable duration and intensity • Execute recovery sessions with built-in timers HEALTH APP INTEGRATION • Sync with Apple Health and Google Fit • Share workout data across your health ecosystem • Import sleep and activity data for better insights • Your data stays private and secure on your device PREVENTION-FOCUSED DESIGN • Visual indicators prevent muscle overtraining • Recovery-based workout recommendations • Track which muscles need rest before training • Optimize training splits based on actual recovery status BUILT FOR ATHLETES WHO CARE ABOUT LONGEVITY Whether you're a powerlifter, bodybuilder, CrossFit athlete, or fitness enthusiast, RecoveryFit helps you balance intensity with intelligent recovery to achieve sustainable progress. KEY FEATURES: Interactive anatomical muscle maps Custom workout routines and templates Cardio interval timer with multiple training modes Exercise library with volume tracking Daily wellness and recovery check-ins 7-day analytics and trend tracking Workout history and calendar view Dark mode optimized interface Offline-first design - works without internet Download RecoveryFit today and start training with confidence, backed by datadriven recovery insights that keep you progressing while staying healthy. Subscription Details: RecoveryFit offers optional auto-renewing subscriptions for Pro features. - Payment will be charged to your Apple ID account at confirmation of purchase. - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://recoveryfit.github.io/RecoveryFit-privacy/