Yakuru: Health & Performance

Yakuru — Your Health, Connected. Yakuru brings your health, recovery, training, nutrition and daily performance together in one intelligent platform. Instead of jumping between multiple apps, Yakuru turns your connected health data into simple scores, trends and personalised insights designed to help you understand your body and make better decisions every day. KNOW YOUR READINESS Start each day with a clearer picture of how your body is responding. Yakuru combines signals from sleep, recovery, activity and your connected health data to help you understand when you're ready to push, maintain or recover. Track trends including: Readiness Recovery HRV Resting heart rate Sleep Activity and strain Blood oxygen data where supported Temperature trends where supported Daily health and performance patterns TRAIN WITH LIVE BIOMETRICS Turn your workouts into actionable data. Yakuru Live Workout lets you follow your performance while you train, including supported real-time metrics such as: Heart rate Heart-rate zones Workout duration Active calories Activity intensity Training strain Connect compatible wearables and health platforms to bring your workout and recovery data together in one place. UNDERSTAND YOUR SLEEP See more than just how long you slept. Yakuru helps you understand your nightly sleep and recovery through metrics such as: Total sleep REM sleep Deep sleep Sleep stages HRV Resting heart rate Recovery trends Sleep consistency Discover patterns that may be influencing how you feel and perform the next day. PERSONALISED NUTRITION Your nutrition targets should adapt to you. Yakuru helps you manage calories, protein, carbohydrates and fats based on your goals, activity and lifestyle. Log meals, track your daily targets and use Yakuru AI to better understand how your nutrition fits into your wider health and performance plan. BUILD YOUR SUPPLEMENT STACK Manage your supplement routine alongside the rest of your health data. Create your stack, organise timing, log what you've taken and keep your daily protocol in one place. Yakuru brings supplementation, nutrition, recovery and performance together so they don't exist as disconnected parts of your routine. YOUR AI HEALTH COACH Your data is more useful when you understand what it means. Yakuru AI looks across your available health and lifestyle information to provide personalised insights and help you identify meaningful trends. Ask questions about your: Recovery Sleep Training Nutrition Activity Daily habits Health trends Get context around your data without having to interpret dozens of charts yourself. TRAVEL & JET LAG PROTOCOLS Perform better when your schedule changes. Yakuru can help create personalised travel protocols around your journey, including guidance for: Sleep timing Light exposure Hydration Movement Destination time zones Travel recovery Keep your health routine connected even when you're crossing time zones. ONE VIEW OF YOUR HEALTH Yakuru is designed to bring fragmented health information together. Connect supported health platforms and compatible wearables to create a more complete picture of your: Sleep. Recovery. Activity. Training. Nutrition. Supplements. Travel. One app. One connected health system. Know your body. Own your day. Yakuru provides health and wellness information for general informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. Yakuru does not replace professional medical advice, diagnosis or treatment. Certain features and metrics depend on compatible devices, connected services and data availability.