Zero-Rush

Zero Rush — Your Relaxation Tracker Zero Rush helps you slow down, reset, and understand your stress. Combining guided breathing, real-time biometrics, and relaxation tracking, it gives you measurable insights into how your body responds to stress — so you can take control, not just calm down. Relaxation Tracker Discover what really helps you relax — massage, meditation, music, or silence. Track how your heart rate changes before and after each session to validate what actually works for you. Track Your Stress & Understand Your Patterns With Apple Watch, Zero Rush calculates your stress level using your latest Resting Heart Rate (RHR) and Heart Rate Variability (HRV). See when your stress increases, identify your triggers, and understand your patterns by time of day and day of the week. Breathe Better Use scientifically backed breathing methods like 4-7-8 or Box Breathing to reduce tension and improve focus. Customize your own breathing method and create the perfect rhythm for your daily breaks. Scheduled Breaks Plan your daily recovery moments. Set up smart reminders to take mindful breaks throughout the day, and reconnect with yourself for just a few minutes at a time. Privacy by Design Your data never leaves your device. Everything is stored locally and visible only to you. Zero Rush is not a medical device and does not provide diagnosis or treatment. It is intended for wellness and educational purposes only. Compatible with: iPhone & Apple Watch. Apple Watch unlocks live HRV, resting heart rate, and real-time stress tracking — Zero Rush also works without one. Stop guessing what calms you. Start knowing. Terms of Use: https://www.zero-rush.com/terms-of-use/ Privacy Policy: https://www.zero-rush.com/privacy-policy/ EULA: https://www.zero-rush.com/eula/