Relaxation Exercises

This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include: 4-7-8 Breathing – A breathing practice for quick relaxation. Box Breathing – A method for focus and stress relief. 5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings. Muscle Relaxation – A technique to release tension. Sounds of Rain – Soothing nature sounds for relaxation. Balloon – A visualization exercise to release stress. Hourglass – A timed mindfulness practice. Affirmations – Positive statements to counter anxious thoughts. Feature Availability: Some exercises are free, while others require a subscription. Choose between: Yearly Subscription (full access + updates). Weekly Subscription with a free trial to explore all features. Download the app and start taking care of your mental well-being today! Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home For any questions or inquiries, please contact: [email protected]