Anxiety Relief: Calmer

Calmer is a toolkit for anxious, stressful moments: quick ways to calm down, and small daily habits that help you feel steadier over time. WHAT'S INSIDE • SOS calm-down tools for moments of panic • Guided breathing, grounding and relaxation exercises • Sleep stories and guided meditations to help you wind down • Anxiety School: short lessons on how stress and anxiety work • A daily plan and a guided 7-session program • Mood check-ins to notice what helps you • AI companion: talk things through any time (not a therapist or medical service) WHY PEOPLE USE CALMER • Calm down in minutes, wherever you are • Build a simple routine that fits your day • Understand what sets off your stress • Get to sleep with less racing thought IMPORTANT Calmer is a self-help wellness app. It does not diagnose or treat any condition and is not a substitute for professional care. If you're struggling, please talk to a doctor or a mental health professional. If you're in crisis, contact your local emergency number or a crisis line; in the app, tap the help button in the AI companion. SUBSCRIPTION Calmer Plus unlocks all exercises, stories, lessons and unlimited AI companion messages. Monthly and yearly plans are available; some include a free trial. Payment is charged to your Apple ID account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Terms of Use: https://gocalmer.com/terms Privacy Policy: https://gocalmer.com/privacy