re-centre

Pelvic floor and core functional training throughout all stages of womanhood. Reverse pelvic floor dysfunction and symptoms like pelvic organ prolapse, incontinence and Diastasis Recti. re-centre is a platform focusing on Hypopressives that integrates Yoga and pilates to deliver a complete programme from pregnancy, through to postpartum and Menopause. Hypopressives is a low impact breathing and whole body exercise technique that builds strength and function in your pelvic floor and aids better pressure management in your core system. Every member of re-centre has access to a fundamentals session to learn the technique. The membership options are either All Access including 4 live classes a week and unlimited access to hundreds of high quality recorded classes for all abilities. The On Demand option gives access to recorded content only. Recommended practice is 3 times a week for 15-20 minute. Practices can be filtered according to time, focus and props. There are several challenges and series specifically curated to give variety of poses and intensity whilst keeping you consistent. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://re-centre.co.uk/terms-of-service Privacy policy: https://re-centre.co.uk/privacy-policy