Tuckt: Stomach Vacuum

Train your core with your breath, not crunches. Tuckt guides you through the stomach vacuum — a quiet breathing exercise for the deep core muscles that shape your waist and support your posture. No equipment, no floor work, just five minutes a day. NEW: PELVIC FLOOR The second technique is Kegel exercises: 5 daily practices, 3 plans and a 30-day challenge. A photo lesson shows how to find the right muscles and how to relax them, and every practice comes with steps, a self-check and common mistakes. Contraindications and when to stop are on the Health & safety screen. A guided timer leads every session: it counts the hold, cues each phase and speaks the last seconds out loud, so you can practice with your eyes closed instead of watching the screen. WHAT'S INSIDE - 6 step-by-step programs, from your very first hold to deep 30-day control - 3 challenges built around streaks - 8 daily practices for any moment — morning, at your desk, before bed - A custom session builder: set your own hold, reps and rest LEARN IT PROPERLY A five-step guide walks you through setup, breathing, the vacuum itself and the hold — plus the common mistakes and who should avoid this exercise. In a breathing practice, technique is the whole point. SEE YOUR PROGRESS A calendar marks every day you practice. Streaks and completed programs keep the habit visible, so five minutes today turns into a routine. WORKS EVERYWHERE Available in 22 languages on iPhone and iPad. SUBSCRIPTION Tuckt offers an optional subscription (monthly, or yearly with a free trial) that unlocks all programs, challenges and saved custom sessions. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel it anytime in your App Store account settings. The stomach vacuum is a breathing exercise, not medical treatment. It isn't suitable during pregnancy, in the early weeks after childbirth, or with high blood pressure, heart conditions, a hernia or recent abdominal surgery. If you have any health concerns, check with your doctor first. Tuckt does not provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://litekmya.github.io/tuckt-legal/privacy.html