SVapp - Stomach Vacuum

SVapp is a focused 30-day and custom-routine app built around stomach vacuum practice,short, efficient sessions that improve control and consistency without overwhelming your day. Choose a level or create your own challenge (days, reps, pace). Track streaks, set reminders, and, when ready, explore Nauli mode with guided preparation and safety tips. Why you’ll like it - Fast & simple: sessions anywhere, no equipment - Structured or custom: 30-day Beginner / Intermediate / Advanced, or build a Custom Challenge - Consistency first: streaks, milestones, gentle nudges - Progress you can feel: logs, timers, breathing pacing - Calm, accessible design: focused UI with zero noise Features: - 30-Day Program: structured plan with gradual intensity - Custom Challenges: set duration, reps, rest, and reminders - Quick Workouts: simple exercises you can do anywhere, anytime - Progress Tracking: see your streaks and celebrate milestones - Consistency Tools: gentle reminders and encouragement - Accessible for Everyone: beginner-friendly and adaptable - Nauli Mode (advanced): preparatory drills, rhythm cues, safety notes Note: SVapp provides fitness guidance only and is not medical advice. Nauli is an advanced practice, proceed gradually and consult a professional if you’re unsure or have health conditions.