Dojo: Guided Meditation

MEDITATION SHAPED AROUND YOU Tell Dojo how you feel, how much time you have, and what you want from the moment. Choose a guided practice for focus, sleep, stress, breathwork, or a quiet reset, then adjust the voice, length, and style. BUILD OR CHOOSE A SESSION Start with a guided practice or build your own. Dojo includes breathing exercises, body scans, sleep sessions, mindfulness, a silent timer, binaural sounds, and focused practices for different parts of your day. OPTIONAL HEART-RATE FEEDBACK With supported devices, Dojo can show heart-rate information during and after a session. This feedback is informational. It does not measure meditation quality, diagnose a condition, or establish a health or performance benefit. SEE YOUR PRACTICE OVER TIME Keep track of completed sessions, build consistency, and return to practices that fit your routine. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Start with a short guided session or explore more control through breathwork, body scans, custom sessions, and silent practice. SUBSCRIPTIONS The yearly plan may begin with a 7-day free trial for eligible users. The monthly plan starts as a paid subscription. Available offers and eligibility are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Terms of Use: https://www.medidojo.com/terms/ Privacy Policy: https://www.medidojo.com/privacy-policy/