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Screenshots

  • Shiver: Cold Plunge Log screenshot 1
  • Shiver: Cold Plunge Log screenshot 2
  • Shiver: Cold Plunge Log screenshot 3
  • Shiver: Cold Plunge Log screenshot 4

About Shiver: Cold Plunge Log

Plunge smarter with Shiver. Shiver is the world's simplest, most intuitive cold plunge log & cold plunge tracker. Start supercharging your cold plunge habit now for free, no signup or credit card required! Features include: SESSION TIMER Time your sessions with a minimalistic session timer that makes it dead simple to know how long you've been plunging and how much is left before you reach your goal. Configurable session sounds let you know when you've met your duration goal. SESSION CHART Track your habit over time with a session chart inspired by the GitHub contribution graph. Each day is represented with either a blank or colored square making it easy to see your consistency at a glance. Keep filling in those squares to keep yourself accountable! SESSION FEED Scroll through a feed of all of your sessions if you want to view the specific details of past sessions. SESSION ANALYTICS Detailed statistics and graphs of how frequent, how cold, and how long your sessions have historically been across a variety of time horizons. Use this data stay motivated by your past progress. If you love data, Shiver has got you covered! PRIVACY App is fully functional offline and your session data is only stored on your device--session data is ever sent to us!

Ratings & reviews

4.8

70 ratings

5 ★ 89% 4 ★ 7% 3 ★ 3% 2 ★ 0% 1 ★ 1%

What’s new

Version 1.2.4 · Updated May 1, 2026

Various improvements, including: - You can now access your session data through the iOS Files app, making it easier to back up your sessions or transfer them to another device - The Record Session screen now uses your most recent session's settings as defaults - The session chart now shows your full history, with a minimum 3-month view

App privacy

The developer, Skipping Rock Solutions, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • User Content: Other User Content

Used for: Analytics, App Functionality

Alternatives to Shiver: Cold Plunge Log

Looking for apps like Shiver: Cold Plunge Log? Here are 6 similar apps on the App Store. The highest rated is Brisk: Cold Plunge Tracker (4.8/5), and all 6 are free to download.

Shiver: Cold Plunge Log vs. alternatives
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Shiver: Cold Plunge Log 4.8 / 5 (70 ratings) Free May 1, 2026
Cold Plunge & Sauna: Polar Log 4.7 / 5 (14) Free Jul 6, 2026 Compare
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CryoZest - Self Experiment 4.3 / 5 (20) Free Mar 10, 2026 Compare
Cold Water Therapy 2.7 / 5 (44) Free Feb 18, 2025 Compare

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