Shiver: Cold Plunge Log
Skipping Rock Solutions Health & Fitness iPhoneiPadiPod touch
Shiver: Cold Plunge Log is a free Health & Fitness app for iPhone and iPad by Skipping Rock Solutions. Rated 4.8/5 from 70 ratings. Requires iOS 13.4.
- Rating
- 4.8
- 70 ratings
- Price
- Free
- on the App Store
- Size
- 22 MB
- Age 4+
- Updated
- May 1
- 2026 · v1.2.4
Screenshots
About Shiver: Cold Plunge Log
Plunge smarter with Shiver. Shiver is the world's simplest, most intuitive cold plunge log & cold plunge tracker. Start supercharging your cold plunge habit now for free, no signup or credit card required! Features include: SESSION TIMER Time your sessions with a minimalistic session timer that makes it dead simple to know how long you've been plunging and how much is left before you reach your goal. Configurable session sounds let you know when you've met your duration goal. SESSION CHART Track your habit over time with a session chart inspired by the GitHub contribution graph. Each day is represented with either a blank or colored square making it easy to see your consistency at a glance. Keep filling in those squares to keep yourself accountable! SESSION FEED Scroll through a feed of all of your sessions if you want to view the specific details of past sessions. SESSION ANALYTICS Detailed statistics and graphs of how frequent, how cold, and how long your sessions have historically been across a variety of time horizons. Use this data stay motivated by your past progress. If you love data, Shiver has got you covered! PRIVACY App is fully functional offline and your session data is only stored on your device--session data is ever sent to us!
Ratings & reviews
4.8
70 ratings
What’s new
Version 1.2.4 · Updated May 1, 2026
Various improvements, including: - You can now access your session data through the iOS Files app, making it easier to back up your sessions or transfer them to another device - The Record Session screen now uses your most recent session's settings as defaults - The session chart now shows your full history, with a minimum 3-month view
App privacy
The developer, Skipping Rock Solutions, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
- User Content: Other User Content
Used for: Analytics, App Functionality
Alternatives to Shiver: Cold Plunge Log
Looking for apps like Shiver: Cold Plunge Log? Here are 6 similar apps on the App Store. The highest rated is Brisk: Cold Plunge Tracker (4.8/5), and all 6 are free to download.
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Cold Plunge & Sauna: Polar Log
4.7
-
Brisk: Cold Plunge Tracker
4.8
-
IceBuddy: Cold Plunge Tracker
4.6
-
Ultra Plunge Contrast Therapy
4.1
-
CryoZest - Self Experiment
4.2
-
Cold Water Therapy
2.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Shiver: Cold Plunge Log | 4.8 / 5 (70 ratings) | Free | May 1, 2026 | |
| Cold Plunge & Sauna: Polar Log | 4.7 / 5 (14) | Free | Jul 6, 2026 | Compare |
| Brisk: Cold Plunge Tracker | 4.8 / 5 (62) | Free | Feb 18, 2026 | Compare |
| IceBuddy: Cold Plunge Tracker | 4.6 / 5 (29) | Free | Sep 13, 2026 | Compare |
| Ultra Plunge Contrast Therapy | 4.1 / 5 (49) | Free | Sep 28, 2026 | Compare |
| CryoZest - Self Experiment | 4.3 / 5 (20) | Free | Mar 10, 2026 | Compare |
| Cold Water Therapy | 2.7 / 5 (44) | Free | Feb 18, 2025 | Compare |