Brisk: Cold Plunge Tracker
Brisk Longevity, LLC Health & Fitness iPhoneiPadiPod touch
Brisk: Cold Plunge Tracker is a free Health & Fitness app for iPhone and iPad by Brisk Longevity, LLC. Rated 4.8/5 from 62 ratings. Requires iOS 15.0.
- Rating
- 4.8
- 62 ratings
- Price
- Free
- on the App Store
- Size
- 521 MB
- Age 17+
- Updated
- Feb 18
- 2026 · v1.7.2
Screenshots
About Brisk: Cold Plunge Tracker
There’s nothing insane about doing a cold plunge. It’s just insane to do it without Brisk by your side. Brisk is your cold plunge sidekick. Your ice bath bff. Your chilled water caddy. Your cold shower sherpa. We help you maximize the benefits of your cold plunge sessions. No matter what tub you use. No matter where you plunge. Brisk has your back. And if you haven’t taken the plunge yet, we’re here to help out. Brisk is hands down the coolest way to cold plunge: WORKS WITH ANY TUB DIY, inflatables, barrels, fancy high-end-splurge-y home tubs, or plunging at a recovery center... we’re game for anything. GIVES YOU RAD HEALTH STATS Track sessions along with other key health metrics to understand the impact your cold plunges are having on your health. BUILDS LIFE-LONG HABITS Our custom challenges help you build consistency and optimize your routine to level-up every cold plunge. Includes bodacious features that will help you make the most of your cold plunges: SLICK SESSION TRACKING Keep tabs on every cold plunge session, from duration to temperature, all while you pass the time with our chill mode vibes. HABIT-BUILDING CHALLENGES Level up your cold plunge game with a variety of challenges and earn accolades that mirror your commitment. HANDY-DANDY PLUNGE MAP Find the best wellness centers, spas, gyms, hotels and other facilities near you to cold plunge, whether you're at home or on the road. HOLISTIC HEALTH DASHBOARD Get real-time stats on how you’re conquering the cold alongside vital health metrics from sleep hours to the nuances of your heart rate. Let’s chill together! Download the Brisk app to get started for free. No credit card required. Payment for the Brisk Premium in-app subscription will be charged to your Apple account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of Use: https://www.brisklongevity.com/terms Privacy Policy: https://www.brisklongevity.com/privacy
Ratings & reviews
4.8
62 ratings
What’s new
Version 1.7.2 · Updated February 18, 2026
Minor improvement.
App privacy
The developer, Brisk Longevity, LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Contact Info: Email Address, Name, Phone Number
- User Content: Photos or Videos
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Performance Data, Crash Data
Used for: Analytics, App Functionality
Alternatives to Brisk: Cold Plunge Tracker
Looking for apps like Brisk: Cold Plunge Tracker? Here are 6 similar apps on the App Store. The highest rated is Shiver: Cold Plunge Log (4.8/5), and all 6 are free to download.
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Cold Plunge & Sauna: Polar Log
4.7
-
Shiver: Cold Plunge Log
4.8
-
Cold Water Therapy
2.7
-
CryoZest - Self Experiment
4.2
-
Ultra Plunge Contrast Therapy
4.1
-
IceBuddy: Cold Plunge Tracker
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Brisk: Cold Plunge Tracker | 4.8 / 5 (62 ratings) | Free | February 18, 2026 | |
| Cold Plunge & Sauna: Polar Log | 4.7 / 5 (15) | Free | Jul 6, 2026 | Compare |
| Shiver: Cold Plunge Log | 4.8 / 5 (70) | Free | May 1, 2026 | Compare |
| Cold Water Therapy | 2.7 / 5 (44) | Free | Feb 18, 2025 | Compare |
| CryoZest - Self Experiment | 4.3 / 5 (20) | Free | Mar 10, 2026 | Compare |
| Ultra Plunge Contrast Therapy | 4.1 / 5 (49) | Free | Sep 28, 2026 | Compare |
| IceBuddy: Cold Plunge Tracker | 4.6 / 5 (28) | Free | Sep 13, 2026 | Compare |