5K Runner: couch potato to 5K
FITNESS22 LTD Health & Fitness iPhoneiPadiPod touchApple Watch
5K Runner: couch potato to 5K is a free Health & Fitness app for iPhone and iPad by FITNESS22 LTD. Rated 4.9/5 from 118,652 ratings. Requires iOS 16.0.
- Rating
- 4.9
- 118K ratings
- Price
- Free
- on the App Store
- Size
- 167 MB
- Age 4+
- Updated
- Sep 1
- 2026 · v9.3920
Screenshots
About 5K Runner: couch potato to 5K
- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: [email protected] Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! [email protected]
Ratings & reviews
4.9
118K ratings
What’s new
Version 9.3920 · Updated September 1, 2026
Minor updates & bug fixes.
App privacy
The developer, FITNESS22 LTD, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Location: Precise Location
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Other Diagnostic Data, Performance Data
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to 5K Runner: couch potato to 5K
Looking for apps like 5K Runner: couch potato to 5K? Here are 6 similar apps on the App Store. The highest rated is Just Run: Zero to 5K (+10K) (5.0/5), and all 6 are free to download.
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C25K® 5K Running Coach & Map
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Just Run: Zero to 5K (+10K)
5.0
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iRun. Couch to Runner : Run 5k
4.8
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None to Run: Beginner, 5K, 10K
4.8
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Runna: Running Plans & Coach
4.8
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5K Run - Train to 5K
4.9
| App | Rating | Price | Last updated |
|---|---|---|---|
| 5K Runner: couch potato to 5K | 4.9 / 5 (118,652 ratings) | Free | September 1, 2026 |
| C25K® 5K Running Coach & Map | 4.8 / 5 (171,107) | Free | Aug 26, 2026 |
| Just Run: Zero to 5K (+10K) | 5.0 / 5 (1,275) | Free | Aug 28, 2026 |
| iRun. Couch to Runner : Run 5k | 4.8 / 5 (5,007) | Free | Sep 25, 2026 |
| None to Run: Beginner, 5K, 10K | 4.8 / 5 (5,129) | Free | Sep 16, 2026 |
| Runna: Running Plans & Coach | 4.8 / 5 (34,331) | Free | Sep 23, 2026 |
| 5K Run - Train to 5K | 4.9 / 5 (1,431) | Free | Sep 22, 2026 |