iRun. Couch to Runner : Run 5k
Lumos apps Health & Fitness iPhoneiPadiPod touchApple Watch
iRun. Couch to Runner : Run 5k is a free Health & Fitness app for iPhone and iPad by Lumos apps. Rated 4.8/5 from 5,425 ratings. Requires iOS 18.0.
- Rating
- 4.8
- 5.4K ratings
- Price
- Free
- on the App Store
- Size
- 155 MB
- Age 4+
- Updated
- Nov 4
- 2026 · v2.5.2
Screenshots
About iRun. Couch to Runner : Run 5k
Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops. iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there. Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine. A 5K is waiting for you—all you have to do is tap “Let’s go.” Application supports Apple Health to track activity during workout. Privacy Policy: https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & reviews
4.8
5.4K ratings
What’s new
Version 2.5.2 · Updated November 4, 2026
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!
App privacy
The developer, Lumos apps, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
- Contact Info: Email Address, Phone Number
- Health & Fitness: Health, Fitness
- Location: Coarse Location
- User Content: Other User Content, Customer Support
- Usage Data: Product Interaction
- Diagnostics: Other Diagnostic Data, Crash Data, Performance Data
- Other Data: Other Data Types
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to iRun. Couch to Runner : Run 5k
Looking for apps like iRun. Couch to Runner : Run 5k? Here are 6 similar apps on the App Store. The highest rated is Just Run: Zero to 5K (+10K) (5.0/5), and all 6 are free to download.
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5K Runner: couch to 5K running
4.9
-
Just Run: Zero to 5K (+10K)
5.0
-
C25K® 5K Running Coach & Map
4.8
-
Treadmill Workout PushTraining
4.9
-
None to Run: Beginner, 5K, 10K
4.8
-
Ruut: Personal Training Coach
4.6
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| iRun. Couch to Runner : Run 5k | 4.8 / 5 (5,425 ratings) | Free | November 4, 2026 | |
| 5K Runner: couch to 5K running | 4.9 / 5 (118,983) | Free | Nov 5, 2026 | Compare |
| Just Run: Zero to 5K (+10K) | 5.0 / 5 (1,335) | Free | Aug 28, 2026 | Compare |
| C25K® 5K Running Coach & Map | 4.8 / 5 (171,654) | Free | Oct 2, 2026 | Compare |
| Treadmill Workout PushTraining | 4.9 / 5 (693) | Free | Aug 17, 2026 | Compare |
| None to Run: Beginner, 5K, 10K | 4.8 / 5 (5,197) | Free | Nov 7, 2026 | Compare |
| Ruut: Personal Training Coach | 4.6 / 5 (810) | Free | Nov 6, 2026 | Compare |