NatureDose
NatureQuant Health & Fitness iPhoneiPadiPod touch
NatureDose is a free Health & Fitness app for iPhone and iPad by NatureQuant. Rated 4.6/5 from 669 ratings. Requires iOS 16.0. Updated December 23, 2025.
- Rating
- 4.6
- 669 ratings
- Price
- Free
- on the App Store
- Size
- 31 MB
- Age 4+
- Updated
- Dec 23
- 2025 · v1.7.4
Screenshots
About NatureDose
NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.
Ratings & reviews
4.6
669 ratings
What’s new
Version 1.7.4 · Updated December 23, 2025
Now available in Europe! Full GDPR requirements. Additionally the app will now respect the first day of the week you have set (previously it assumed Sunday).
App privacy
The developer, NatureQuant, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
- Identifiers: User ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
- Location: Precise Location
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| NatureDose | 4.6 / 5 (669 ratings) | Free | December 23, 2025 | |
| Happy Things :) | 4.3 / 5 (150) | Free | Nov 19, 2023 | Compare |
| Clearful - Journal & Diary | 4.7 / 5 (3,132) | Free | Oct 12, 2026 | Compare |
| Matter Neuroscience | 4.7 / 5 (234) | Free | Oct 7, 2026 | Compare |
| Posture Pal - Improve & Alert | 4.4 / 5 (293) | Free | Sep 11, 2026 | Compare |
| Evolve: Self-Care & ADHD Coach | 4.7 / 5 (1,408) | Free | Sep 23, 2026 | Compare |
| Run Legends: Make fitness fun! | 4.7 / 5 (143) | Free | Jun 25, 2026 | Compare |
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