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Screenshots

  • Posture Pal - Improve & Alert screenshot 1
  • Posture Pal - Improve & Alert screenshot 2
  • Posture Pal - Improve & Alert screenshot 3
  • Posture Pal - Improve & Alert screenshot 4

About Posture Pal - Improve & Alert

Posture Pal helps you improve your neck and shoulder posture by using the motion sensors in your headphones. Improve your neck, shoulder and back posture without having to purchase a separate tracking device. Just use your AirPods*. Start a Posture Session and Posture Pal will keep track if your neck tilt and will alert you in the background. Features: - Set a daily goal and work on your posture every day - Use timers to improve your posture for short periods of time (5 - 60 minutes) - Works in the background - Three different sensitivity levels - Shortcut support - View detailed information about your posture sessions, including average pitch, roll and yaw Alerts - Visual alerts when bad posture is detected - Sound alerts when bad posture is detected - Phone vibration alerts when bad posture is detected - Receive notifications (also on your Apple Watch!) when bad posture is detected - Lower the volume of your music when your posture is bad, and raise it back up again when you correct yourself - Choose what sound alert you want to hear when bad posture is detected. More coming soon! Posture Pal Pro - Custom colors and theming* - Custom sensitivity* - 12 different app icons* - Choose from three Posture Pals; Rafi, Haru and Paca! * Posture Pal supports AirPods (3rd Generation), AirPods Pro, AirPods Max and Beats Fit Pro. Other headphones that can send motion data to your iPhone can also work. ** Posture Pal Pro required This app offers subscriptions for "Posture Pal Pro". Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period and will be charged to your iTunes account. You can turn off auto-renew/manage subscriptions in your iTunes Account Settings after purchase. Terms of Use can be found at https://getvivid.app/ppterms and Privacy Policy can be found at https://getvivid.app/ppprivacy.

Ratings & reviews

4.4

293 ratings

5 ★ 75% 4 ★ 11% 3 ★ 3% 2 ★ 3% 1 ★ 8%

What’s new

Version 2.2 · Updated September 11, 2026

Improved compatibility with new devices

App privacy

The developer, Good Snooze, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction

Used for: Analytics

Alternatives to Posture Pal - Improve & Alert

Looking for apps like Posture Pal - Improve & Alert? Here are 6 similar apps on the App Store. The highest rated is Muscle & Motion: Posture (4.9/5), and all 6 are free to download.

Posture Pal - Improve & Alert vs. alternatives
App Rating Price Last updated Compare
Posture Pal - Improve & Alert 4.4 / 5 (293 ratings) Free September 11, 2026
Posture Reminder: Stand Up 4.3 / 5 (251) Free Aug 6, 2026 Compare
Happy Things :) 4.3 / 5 (150) Free Nov 19, 2023 Compare
Align - Fix Your Posture 4.7 / 5 (550) Free Jan 6, 2026 Compare
NatureDose 4.6 / 5 (669) Free Dec 23, 2025 Compare
Perfect Posture: Back & Neck 4.8 / 5 (341) Free Sep 21, 2026 Compare
Muscle & Motion: Posture 4.9 / 5 (681) Free Aug 31, 2026 Compare

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