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About Tech Neck

Get your exercise schedule from a legitimized physiotherapist! The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders. It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain. - You can perform every exercise either sitting or standing - Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day - Video instructions for each exercise

Ratings & reviews

4.7

116 ratings

5 ★ 83% 4 ★ 8% 3 ★ 6% 2 ★ 2% 1 ★ 2%

What’s new

Version 2.0 · Updated March 11, 2026

Updated the whole app with new UI and UX. Exercise schedule remains the same since it's still good after 7+ years of usage.

App privacy

The developer, LUNA Creatives AB, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Tech Neck

Looking for apps like Tech Neck? Here are 6 similar apps on the App Store. The highest rated is DriftMind: Sleep Hypnosis (5.0/5), and all 6 are free to download.

Tech Neck vs. alternatives
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Tech Neck 4.7 / 5 (116 ratings) 3.99 USD March 11, 2026
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DriftMind: Sleep Hypnosis 5.0 / 5 (1) Free Sep 15, 2026 Compare
Tech Neck Protocol 5.0 / 5 (4) Free Jul 30, 2025 Compare

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