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About Tech Neck Protocol

Tech Neck Protocol is a posture and mobility app designed to fix tech neck, improve desk posture, and reduce neck and shoulder pain. With simple, guided exercises you can do right from your desk, Tech Neck Protocol helps you reset your body and build lasting mobility habits. - Designed for desk workers, founders, and remote teams - No equipment needed—just 2 minutes a day - Backed by personal trainers and posture specialists Start your free 7-day trial today and unlock every mobility reset, stretch, and posture protocol inside the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.techneckprotocol.app/privacy

What’s new

Version 1.3.2 · Updated July 30, 2025

- fix custom schedule bug

App privacy

The developer, Vanessa Mercado, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Tech Neck Protocol

Looking for apps like Tech Neck Protocol? Here are 6 similar apps on the App Store. The highest rated is Posture Pro: Fix Tech Neck (5.0/5), and 5 of the 6 are free to download.

Tech Neck Protocol vs. alternatives
App Rating Price Last updated Compare
Tech Neck Protocol 5.0 / 5 (4 ratings) Free July 30, 2025
Posture Pro: Fix Tech Neck 5.0 / 5 (3) Free Jul 21, 2026 Compare
HeadUp: Posture & Neck Coach 5.0 / 5 (1) Free Jun 28, 2025 Compare
Tech Neck 4.7 / 5 (116) 3.99 USD Mar 11, 2026 Compare
Tech Neck Assist – Free Jun 3, 2025 Compare
Everyday: Commit to yourself – Free Aug 21, 2026 Compare
Ctrl+Neck: Fix Neck Pain 5.0 / 5 (5) Free Sep 24, 2026 Compare

Compare Tech Neck Protocol with the top alternatives: ratings, updates, ASO score and keyword gaps →