NeckCheck: Neck & back pain

NeckCheck: Neck & back pain Your neck and back pain won't fix itself—and every day you ignore it, the damage gets worse. NeckCheck gives you clinically-informed daily stretching sessions designed to reverse postural damage and eliminate pain before it becomes permanent. Key Features: - Personalized Daily Sessions: Get a custom 5-exercise routine targeting your specific pain issue—neck pain, lower back pain, rounded shoulders, forward head posture, or anterior pelvic tilt. Every session is designed to undo the damage. - Guided Exercise Timers: Follow along with clear instructions and benefits for each stretch. No guesswork—just press start and let NeckCheck guide you through proper form and timing. - Quick Relief Stretches: Need immediate relief? Access 4-exercise quick sessions (15 seconds each) for fast pain reduction when you're short on time. - Streak Tracking: Build consistency with daily streak tracking. Miss a day and your progress resets—because your body doesn't wait for you to feel motivated. - Posture Analysis: See your "pain clock"—a visual reminder of how much damage your posture has caused and why you need to act now. - Smart Reminders: Schedule daily notifications at your preferred time (morning, afternoon, evening, or night) so you never skip a session. - Progress Calendar: Track every completed session and watch your recovery build over time with detailed completion history. Why Choose NeckCheck? NeckCheck doesn't sugarcoat the truth: your pain is getting worse, and time is running out. But the good news? Consistent daily stretching can reverse the damage. NeckCheck keeps you accountable with streak tracking, delivers targeted exercises for your specific issue, and provides the structure you need to actually fix your pain—not just manage it. This isn't another wellness app you'll abandon in a week. It's your last line of defense against permanent damage. Stop waiting for your pain to magically disappear. Start your recovery today with NeckCheck. Disclaimer: NeckCheck is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The exercises and information provided are for educational and fitness purposes only. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have existing medical conditions, injuries, or chronic pain. If you experience severe or worsening pain, discontinue use and seek medical attention immediately. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/