Fasting Record & Tracker

About Fasting Record & Tracker

Worried about your health and body fitness? Want to fast and track body weight? Looking for an app to track fasting hours and customize fasting plans?
Now, there is no need to worry about body weight tracking. Fasting Record & Tracker will help you to track intermittent fasting and body weight.

Create your profile by adding details like name, height in cm or ft, body weight in kg or lb, your weight goal and select the gender.

Intermittent Fasting will help to lose weight, control blood sugar, reduce inflammation and improve their health. By this, your body will be in fit condition.

Fasting Record & Tracker application gives different options to fast.
1. Day: Fasting for 24 hours.
- This is Intermittent fasting for 24 hours.
- You can select 14 hours fasting and 10 hours eating.
- 16 hours fasting and 8 hours eating.
- 18 hours fasting and 6 hours eating.
- 20 hours fasting and 4 hours eating.
- You can also create a custom fasting plan.

2. Week: Create your own fasting schedule for the week.
- This is a weekly fasting plan.
- For beginners, 5 hours fasting and 2 hours eating.
- For intermediate 14 hours fasting 10 hours eating.
- For advance 16 hours fasting 8 hours eating.
- For autophagy 18 hours, 6 hours eating.
- You can also create custom weekly fasting and eating plans.

The app will allow you to choose popular intermittent fasting plans or create your own custom fasting schedule as per your wish. This fasting tracker will reminders when it's time to start and end your fast. You will be notified with a handy eating window timer.

In the timeline, you will get the details and progress of total fasting, completed-non-complete fasting, and weight. This app can also be called a smart fasting tracker as it is useful for beginners and experienced, men and women faster, as well as checks, fasting status easily. You can also check the fasting and eating hours on the notification bar.

Features of Fasting Record & Tracker

- Different types of intermittent fasting plans
- It is useful for both beginners and experienced faster
- Single tap to start/end timer
- Can create a customize a plan
- Easily track intermittent fasting
- Track the weight progress
- Record fasting

Fasting Record & Tracker is simple and easy to use. Using this app, you can track your fasting and easily reach your weight goal.