TrueLift: Strength & Nutrition

Your training and nutrition should not operate as separate systems.

TrueLift is an adaptive strength coach that programs your next workout and turns your weight trend into weekly nutrition adjustments. No meal logging, no chasing every calorie, and no AI making up a different answer each time.

▍TRAIN WITH A CLEAR DECISION

TrueLift checks your reps, load and RIR against your own history, then decides when to add weight, how much to add, when to hold and when to back off. Every recommendation includes the reason and respects the plates, microplates or dumbbells you actually have.

✓ Automatic linear or double progression
✓ Strength and cardio log with history and calendar
✓ Weekly volume and frequency by muscle group
✓ Tonnage, estimated 1RM, personal records and monthly reports
✓ Plate calculator, warm-up sets and rest timer
✓ Exercise swaps, backups and export

Automatic progression is included in the free version with no ads or time limit.

▍NUTRITION WITHOUT FOOD LOGGING · PRO

Log your weight and TrueLift handles the signal: it separates daily fluctuations from the underlying trend, compares that trend with your chosen rate, and checks once a week whether anything should change.

✓ Plan cut, maintenance and gaining phases in blocks
✓ Project weight, body-fat percentage and lean mass as estimates
✓ Receive adjustments in grams of your own foods
✓ Use a daily step option when appropriate
✓ Get protein guidance without a daily protein log
✓ Match rate ranges to body fat and training experience
✓ Monitor training performance during a diet and suggest a refeed, deload or slower rate when appropriate
✓ Pause a phase without losing its history

There is no food diary, barcode scanner or giant database to maintain. TrueLift does not pretend to know exactly what you eat; it makes gradual corrections from the way your weight actually responds.

▍FULL AUTOREGULATION · PRO

PRO adds another control layer that adapts training to your recovery:

✓ Fully configurable sets, reps, RIR and rest times
✓ Sleep, stress, energy, soreness, HRV and recent performance
✓ Guided deloads or suggestions when fatigue accumulates
✓ Region-specific soreness: one area does not automatically hold back another
✓ Downloadable routines, custom exercises and spreadsheet import

HRV is optional. Without it, TrueLift still works from your readiness, soreness and performance.

▍AN EXPLAINABLE ALGORITHM

Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why a load, workout or recommendation changed. You always keep the final say.

▍TRY ALL OF PRO FOR 28 DAYS

Activate PRO for 28 days with no email and no payment method. The trial cannot charge you. If you do not choose a plan, you return to the free version with your routine and history intact.

Afterwards, choose monthly, yearly or one payment to keep PRO for life.

▍PRIVATE BY DESIGN

• No advertising or usage analytics
• No sign-up or account
• Training works offline
• Training and nutrition history is processed on your device
• Export a backup whenever you want

Weight, body-fat and lean-mass projections are estimates for fitness guidance. TrueLift is not a medical service and does not replace professional medical or nutrition advice.

Manual, privacy information and Free vs PRO comparison at www.truelift.es

TrueLift — train, adjust and progress with clarity.