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About Calming Anxiety

Calming Anxiety - From Martin Hewlett, Clinical Hypnotherapist,Paramedic and 7th DanBlack Belt Master in TaekWon-Do.I have created a blend of meditation, mindfulness and guided self-hypnosis to give you an easy to follow way of overcoming anxiety and negativethinking.My podcast has over 470 guided sessions for you to follow and enjoy.Since launching in November 2019 the podcast alone has been downloaded over 2 million times (June 2021) and it charting in over 85 Countries worldwide.Take back control over negative and damaging thoughts. Change your perception of the World around you with my easy to follow daily affirmations.

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author
I have to say at first I was sceptical about whether the content would actually help me, but after a few weeks of using the exercises I found them to be a lot more useful than I thought. The app itself is gr...
Liam Keywood
author
Martin's podcasts and sessions are incredible and really helpful in improving a daily routine of calm and focus. The app works well and has some really nice features such as favourites, history and recommend...
Chris Gilchrist
author
I've been listening to Martin's podcasts for a while now, ever since my son (daily listener) pointed me in his direction. I find they really do help me to take back control when my anxiety is overwhelming me...
L Beth