Yoga de Bolso

About Yoga de Bolso

Pocket Yoga is an app with more than 60 recorded Yoga classes, so you can practice whenever and wherever you want – even when you're short on time.

More than 60 recorded classes, of different levels and intensities;
Simple approach: understand Yoga in an uncomplicated way;
Classes from 10 to 60 minutes: use as much time as you have available;
WhatsApp group to motivate and exchange experiences;
Access via the app, computer or TV.
Our Hatha Yoga classes flow between effort and relaxation, including body posture techniques, breathing and meditations. We bring different themes that will help you bring light to everyday dilemmas, through the philosophy of Yoga.

STRONGER AND FLEXIBLE BODY
Physical postures promote opening and strengthening of the physical body.

IMPROVED SLEEP
The effects of practicing Yoga on sleep are scientifically proven.

REDUCTION IN STRESS AND ANXIETY
Yoga helps us get out of survival mode, with techniques that regulate the nervous system.

SPIRITUAL CONNECTION
Practice connects you with the deepest essence of your being: your soul.

Pocket Yoga is free to download. With free access, you can now access the Introduction to Yoga Journey: a sequence of 6 classes to feel and understand the initial foundations of Yoga. The complete content will be available through a monthly or semi-annual subscription.

See you on the mat?