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About Flávia Fróes Yoga

Yoga practices that fit into your routine, lasting 25 to 60 minutes, as well as adapted classes with a band and in a chair.
Breathing practices to calm, energize and balance.
Yoga Nidrá, a deep relaxation technique for those who want to organize their mind and sleep better.
Classes with my watchful eye on you.
Yoga beyond the physical body and for you to live beyond the mat.

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