Upright: Posture & Stretch

Stand taller without stretching your bones.

Slouching, rounded shoulders and a forward head can cost you one to three centimetres of visible height. Upright is a 28-day posture program that targets the habits behind it: it opens the chest, mobilises the thoracic spine and strengthens the muscles that hold you upright.

No equipment. No gym. Seven to ten minutes a day.

WHAT YOU GET

• 28-day guided program — three phases, from foundation to consolidation, one short session per day
• Two extra routines — a 7-minute morning wake-up and a bedtime stretch
• 20 exercises with animated 3D demonstrations, step-by-step instructions and technique cues
• Exercise library organised by goal: warm-up, spine mobility, posture correction, core, hips and legs
• Custom workouts — pick the moves you want, set the duration for each, and save as many routines as you like
• Progress log — height records with a chart, a 14-week training calendar and your current streak
• Nutrition guide — which nutrients matter for bone and where to find them, with common myths cleared up
• Daily reminder, home screen widget, and optional voice cues while you train
• Dark mode, four colour styles and 18 languages

HONEST ABOUT WHAT TRAINING CAN DO

Bone length is set by genes and puberty hormones. Once the growth plates close, no stretch, hang or supplement can lengthen bone — we say this plainly inside the app too. What posture training does is correct rounded shoulders, open the chest and strengthen the core and hips, so you stand straighter on the frame you already have.

Upright is not a medical device and does not give medical advice. If you have concerns about bone or hormone health, see a doctor.

FREE AND PRO

The app is free and supported by a small banner ad. The Pro subscription removes all ads and unlocks unlimited custom routines, advanced training statistics and data backup. Subscriptions are billed through Google Play and can be cancelled at any time from the Play Store.

PRIVACY

No account, no sign-up. Your training records and height measurements stay on your phone and are never uploaded to a server.

BUILT FOR PEOPLE WHO SIT A LOT

Students, office workers and anyone who spends the day at a desk. If you have been told to "sit up straight" your whole life and never knew how, this is the missing manual.