Bodyweight Trainer

No gym. No gear. Just move.

Bodyweight Trainer gives you a clear, guided workout for every day of the week using nothing but your own body — in your living room, a hotel room, or a park.

WHAT YOU GET

• 55 bodyweight exercises, each with a looping animated demo you can study before you start.
• 8 body parts: chest, back, legs & glutes, core, shoulders, arms, full-body fat burn, and recovery.
• Guided sessions of roughly 5–30 minutes. Every set is timed, every rest is counted down, and you can pause, skip a rest, or stop whenever you need to.
• A daily plan that follows your week — push, legs, pull, HIIT, core, recovery — with the training days you actually keep. Pick any day as a rest day and the plan adapts.
• Prefer to choose? Open the library and train a single body part directly.
• Five difficulty levels and three rest presets, so the same workout can be a short warm-up or a full session.

BUILT FOR REAL LIFE

• Works fully offline. No account, no sign-up, no data leaves your phone.
• Sound and voice cues, so you don't have to stare at the screen mid-set.
• The screen stays awake while you train.
• A daily reminder at a time you choose.
• Dark and light themes, four accent colors, and 18 languages.

SEE YOUR PROGRESS

• Current streak, sessions this week, total minutes, and a 7-day bar chart.
• Full workout history. Tap any session to see exactly which moves you did and how many sets you finished.

HONEST AND SIMPLE

The app is free and supported by ads. If you would rather not see them, an optional subscription removes all ads. No exercise is locked behind a paywall — everything listed above is available without paying.

Five minutes is enough to start. Pick a body part, press start, and follow the countdown.