30-Day Fitness: Home Workout

Train at home for 30 days — no equipment, no gym, no excuses.

30-Day Fitness gives you a complete home workout plan. Every day has six bodyweight moves that take about 15–20 minutes, so you can train before work, during a lunch break, or right before bed.

A PLAN THAT BUILDS UP
Three phases — Foundation, Build and Push. Intervals get a little tougher every ten days, and recovery days are built in.

42 EXERCISES WITH MOTION DEMOS
From jumping jacks and squats to planks, burpees and stretching, every move has an animated 3D demo, a step-by-step guide and the key technique points.

TRAIN WITHOUT STARING AT THE SCREEN
A full-screen timer counts you through each set. Optional voice prompts announce the next move and the final countdown, and vibration cues tell you when to switch.

TRACK YOUR STREAK
Check in after every session and watch your calendar fill up. See your streak, completion rate and week-by-week progress.

MAKE IT YOURS
• Light, dark or follow-system theme
• Four color styles
• Adjustable rest between sets
• A daily reminder at the time you choose
• Available in 18 languages

FREE, WITH AN OPTIONAL PRO PLAN
The full 30-day plan and all 42 exercises are free. Pro is optional and removes banner ads.

NO EQUIPMENT NEEDED
Just a little floor space — and a chair for a couple of moves.

STAY SAFE
This app is a general fitness guide, not medical advice. If you are new to exercise, pregnant, recovering from an injury or living with a health condition, talk to a doctor before you start. Stop if you feel pain, dizziness or shortness of breath.