The FitGuy

Welcome to The FitGuy personalised coaching designed to help you become stronger, fitter, healthier and more confident. I’m David Guy, a qualified personal trainer and former international hockey player. Sport, training and coaching have been a major part of my life from a young age. My experience within competitive sport and strength and conditioning has shaped how I coach today: with structure, purpose, honest support and a genuine understanding that every client is different. Through The FitGuy, I provide personalised in-person and online coaching for adults, young athletes and sportspeople. Whether you want to build strength, improve your fitness, change your body composition, perform better in your sport or simply feel healthier, your programme will be built around you. Your training will take into account your goals, experience, lifestyle, schedule, available equipment and any sporting commitments. This means you’ll receive a realistic and achievable plan that fits into your life not a generic programme copied and sent to everyone.
With The FitGuy app, you can:
• Access your personalised training programme
• Follow clear exercise instructions and video demonstrations
• Record your workouts, weights, repetitions and fitness sessions
• Track your nutrition, habits and daily activity
• Monitor your measurements, progress photos and results
• Keep everything organised in one convenient place
• Communicate directly with your coach
• Receive ongoing support, feedback and accountability
• Follow programme updates as your goals and circumstances change
The app allows us to monitor your progress and make informed adjustments to your training. As you become stronger and fitter, your programme can progress with you. If your schedule, training availability or sporting demands change, your plan can be adapted accordingly. For athletes, coaching can be structured around training sessions, matches, competitions and recovery. Programmes can focus on areas such as strength, speed, power, fitness, movement quality and injury resilience, helping you prepare properly for the demands of your sport. For general fitness clients, the focus is on creating consistent habits and making sustainable progress. You don’t need to be an experienced gym user or athlete to get started. Every exercise and session will be selected at the right level for you, with the guidance needed to train safely and confidently. The FitGuy is not about quick fixes, extreme routines or chasing short-term results. It is about having a clear plan, training consistently and receiving the support and accountability needed to keep moving forward. Download The FitGuy app today and take the next step towards becoming stronger, fitter and more confident. Thanks David