Rest+Rise Sleep & Wake Rituals

Make a little space to wind down with a short evening routine. Rest+Rise guides you through a few simple rituals, then brings the same structure to your morning when you want it.

START AS A GUEST
Choose Wind down and begin with up to three rituals planned for five minutes or less. Read the safety guidance, then follow your checklist at your own pace. No account or subscription is needed to start.

KEEP USING ROUTINES FOR FREE
Build and save evening or morning routines, adjust durations, reorder or swap rituals, and create your own custom rituals. Guided sessions, ratings, history and optional reminders stay free.

SAVE PROGRESS WHEN YOU ARE READY
After a session, save your progress to a free account or keep going as a guest. An account helps keep routines and history across devices. Save before removing the app or changing devices.

SEE THE EVIDENCE
Built-in rituals include evidence grades and supporting sources. See the difference between stronger research, emerging evidence and anecdotal practices. No ritual guarantees a result.

ONE QUALIFIED FIRST LOOK FREE
With a free account, complete and rate three sessions across at least two days within the last 28 days. You receive one personalised First Look from your own check-ins, without a subscription or payment card. It is an early observation, not proof of a trend or a health effect.

OPTIONAL PAID ONGOING INSIGHTS
After reading your free First Look, choose whether you want ongoing weekly Sunday Briefs, patterns when enough data is available, and suggestions for adjusting routines. A full weekly Brief needs at least five completed sessions in the last 28 days. Weekly Briefs use AI and can be wrong; use them as reflection prompts. Free routines continue without Insights.

Monthly and annual subscriptions are available through Google Play. Your local price, billing period and any eligible trial are shown before purchase. A 7-day trial may be available to eligible customers, limited to one trial per customer. Your free First Look is separate from a subscription trial. Subscriptions renew automatically unless cancelled; after a trial, the selected plan is charged unless cancelled before the trial ends. Manage or cancel in Google Play subscriptions. Deleting the app or your account does not cancel a subscription.

Rest+Rise is a general wellness app, not a medical device. It does not diagnose or treat medical conditions. Follow the safety guidance and stop if an activity causes discomfort.

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