Threshold Hybrid Fitness
Hybrid training that adapts. Lift, run, race — programmed week by week
About Threshold Hybrid Fitness
Hybrid training that adapts to you.
Threshold programs your week — strength, running, and race-day work — and adjusts as you train. Every set, run, and recovery day is prescribed against your benchmarks: 1RMs, 5K pace, bodyweight. Log a session and the next one shifts to match what your body actually delivered.
Built for athletes who lift and run.
• General Hybrid — balanced strength + aerobic foundation
• Hyrox prep — race-specific blocks tuned to the eight stations
• First Race — structured ramp into your first endurance event
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